The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Sep 26, 2019 • 42min
Ep #287: Passing Through Neutral
Explore the intriguing concept of 'passing through neutral' and how it allows for a refreshing perspective on life's challenges. Discover the difference between reality and interpretation, and how our perceptions shape relationships. Learn to navigate emotions by embracing neutrality, transforming negative experiences into positive ones. Discover techniques that help rewrite personal narratives and boost self-worth, inviting a deeper understanding of oneself without the confines of judgment.
Sep 19, 2019 • 39min
Ep #286: Pure Circumstance
Discover the transformative power of embracing pure circumstance. Gain insights into experiencing life without the constraints of language for deeper emotional clarity. Plus, hear a touching story about unique jewelry that celebrates artistry and connection—a perfect gift idea! Tune in for tips on navigating life’s circumstances with newfound awareness.
Sep 12, 2019 • 24min
Ep #285: Giving It Up
Explore the concept of emotional completion and letting go of past indulgences. Learn how to reshape your narrative around habits like drinking and overeating into a story of fulfillment. Discover a quick exercise to identify what areas of your life you’re ready to leave behind. Shift your perspective from feeling deprived to embracing the freedom of new beginnings.
15 snips
Sep 5, 2019 • 28min
Ep #284: Antifragile
Discover the intriguing concept of antifragility, which suggests that challenges can enhance personal growth rather than break us down. Explore how to balance self-compassion with resilience and see failures as stepping stones to success. Learn to shift your mindset to embrace mistakes as opportunities, gaining strength from adversity. This perspective can empower you to recognize your own inner strength, revealing that you may not be as fragile as you believe.
Aug 29, 2019 • 22min
Ep #283: Lying About Money
Discover the surprising frequency of dishonesty surrounding money and its impact on relationships. The conversation emphasizes the importance of sharing financial successes authentically, dispelling societal pressures to downplay achievements. Through personal stories, the host advocates for embracing truthfulness in financial discussions and highlights how honesty fosters genuine connections. Dive into the bittersweet emotions of letting go as children head to college while unraveling the deeper implications of financial pretense.
Aug 22, 2019 • 31min
Ep #282: Body Thoughts
Discover the power of mindfulness as you explore how body perceptions shape experiences. Dive into the distinction between factual observations and negative self-judgments. Unpack common struggles like overeating and overdrinking, while learning to separate physical sensations from thoughts. This engaging discussion encourages embracing your body and living fully in the present.
Aug 15, 2019 • 28min
Ep #281: Gifts to My Future Self
Explore the transformative power of connecting with your future self. Discover how gifting actions and decisions can shape your long-term well-being. Engage in reflective dialogues through practical exercises, like letter writing, to unlock personal growth. Embrace authenticity and learn to align your present choices with the person you aspire to become. What gifts do you want to offer your future self?
Aug 8, 2019 • 44min
Ep #280: Success Fun with Jody Moore
Join Master Certified Coach Jody Moore, known for her expertise in success and personal development, as she redefines the journey toward achieving goals. They discuss the often-overlooked importance of making the pursuit of success enjoyable, highlighting how joy can enhance motivation and prevent burnout. Through relatable anecdotes, Jody emphasizes the joy found in the creative process and the necessity of weaving fun into both personal and professional experiences for a more balanced and fulfilling life.
Aug 1, 2019 • 27min
Ep #279: Failure Tolerance
Discover the power of failure tolerance as a key to achieving your goals. The discussion reveals how embracing failure can lead to growth and creativity. Learn to redefine your relationship with failure, separating it from self-worth and recognizing it as part of your journey. This tough love conversation inspires you to stop making excuses and take risks. By viewing challenges as growth opportunities, you'll cultivate resilience and ultimately pave your path to success.
Jul 25, 2019 • 30min
Ep #278: Belief Ceilings
Dive into the intriguing world of belief ceilings that act like invisible barriers to your true potential. Discover why these limiting beliefs are often mistaken for facts and how challenging them can lead to personal growth. Explore the societal agreements that shape our collective beliefs and the discomfort associated with questioning them. Learn practical steps to identify and overcome these ceilings, unlocking greater success and fulfillment in your life!
