The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Aug 29, 2019 • 22min
Ep #283: Lying About Money
Discover the surprising frequency of dishonesty surrounding money and its impact on relationships. The conversation emphasizes the importance of sharing financial successes authentically, dispelling societal pressures to downplay achievements. Through personal stories, the host advocates for embracing truthfulness in financial discussions and highlights how honesty fosters genuine connections. Dive into the bittersweet emotions of letting go as children head to college while unraveling the deeper implications of financial pretense.
Aug 22, 2019 • 31min
Ep #282: Body Thoughts
Discover the power of mindfulness as you explore how body perceptions shape experiences. Dive into the distinction between factual observations and negative self-judgments. Unpack common struggles like overeating and overdrinking, while learning to separate physical sensations from thoughts. This engaging discussion encourages embracing your body and living fully in the present.
Aug 15, 2019 • 28min
Ep #281: Gifts to My Future Self
Explore the transformative power of connecting with your future self. Discover how gifting actions and decisions can shape your long-term well-being. Engage in reflective dialogues through practical exercises, like letter writing, to unlock personal growth. Embrace authenticity and learn to align your present choices with the person you aspire to become. What gifts do you want to offer your future self?
Aug 8, 2019 • 44min
Ep #280: Success Fun with Jody Moore
Join Master Certified Coach Jody Moore, known for her expertise in success and personal development, as she redefines the journey toward achieving goals. They discuss the often-overlooked importance of making the pursuit of success enjoyable, highlighting how joy can enhance motivation and prevent burnout. Through relatable anecdotes, Jody emphasizes the joy found in the creative process and the necessity of weaving fun into both personal and professional experiences for a more balanced and fulfilling life.
Aug 1, 2019 • 27min
Ep #279: Failure Tolerance
Discover the power of failure tolerance as a key to achieving your goals. The discussion reveals how embracing failure can lead to growth and creativity. Learn to redefine your relationship with failure, separating it from self-worth and recognizing it as part of your journey. This tough love conversation inspires you to stop making excuses and take risks. By viewing challenges as growth opportunities, you'll cultivate resilience and ultimately pave your path to success.
Jul 25, 2019 • 30min
Ep #278: Belief Ceilings
Dive into the intriguing world of belief ceilings that act like invisible barriers to your true potential. Discover why these limiting beliefs are often mistaken for facts and how challenging them can lead to personal growth. Explore the societal agreements that shape our collective beliefs and the discomfort associated with questioning them. Learn practical steps to identify and overcome these ceilings, unlocking greater success and fulfillment in your life!
Jul 18, 2019 • 43min
Ep #277: Weight Loss Struggles with Natalie Brown
Natalie Brown, a weight loss coach, shares her transformative journey from battling dieting to embracing self-love and health. She discusses the emotional challenges her clients face, such as the cycle of self-sabotage and the need for self-acceptance. The chat highlights the importance of nurturing a healthy relationship with food, emphasizing mindset shifts and emotional resilience. Natalie also introduces a supportive group coaching program that fosters both personal accountability and community support for lasting weight loss success.
Jul 11, 2019 • 33min
Ep #276: Weight Loss: The Right Way vs The Wrong Way
The podcast explores the vital role of self-love in the weight loss journey. It contrasts self-love with self-criticism, advocating for a compassionate approach to achieve sustainable results. Tips for managing food urges are shared, including the innovative 'urge jar' concept. The discussion emphasizes planning and tracking food intake as essential tools that promote self-care. Listeners learn how to engage in positive self-talk when faced with food choices, ultimately fostering a healthier relationship with eating.
Jul 4, 2019 • 27min
Ep #275: Result Truth
Ever feel like you're doing everything right but not seeing results? It might be time to reassess your inner narrative. The episode discusses how our brains can mislead us and explores the concept of 'result truth'—how your outcomes reflect your thoughts. Personal growth is likened to a caterpillar transforming into a butterfly, emphasizing the importance of authentic connections. Lastly, it highlights the power of mathematical models to understand the interplay between thoughts, feelings, and results for meaningful change.
Jun 27, 2019 • 29min
Ep #274: Returning Models
Explore the concept of 'returning models' and how it impacts our beliefs. Discover the importance of personal responsibility and emotional boundaries. Learn to differentiate between your own thoughts and the emotional influences of others. This enlightening discussion encourages self-awareness and sheds light on how to reclaim your authentic self.
