

The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books

Nov 7, 2019 • 49min
Ep #293: Entrepreneurial Management with Kris Plachy
Kris Plachy, an expert in entrepreneurial management, shares invaluable insights from her coaching experience. Together, they discuss the common pitfalls entrepreneurs face, especially women in business. The conversation highlights the importance of emotional intelligence in tough personnel decisions and emphasizes the need for accountability in team dynamics. They also advocate for creating a simplified company manual to aid scalable growth and debunk the myth that effective management skills come naturally. Tune in for practical tips to refine your business approach!

Oct 31, 2019 • 38min
Ep #292: Working Retreat
Discover the hilarity of a surprise tornado warning during a transformative writer's retreat. Learn how hiring a chef elevated the experience and how downtime fueled creativity. The joys of collaborative writing are explored, showcasing the benefits of group dynamics over solo efforts. Get inspired to enhance your own writing practice with insights from this unforgettable weekend!

Oct 24, 2019 • 29min
Ep #291: How Greed
Explore the intriguing relationship between greed and personal responsibility. Discover how relying on rigid guides can stifle growth and hinder success. Embrace the journey of trial and error, learning to take ownership of your path. Celebrate the achievements of a thriving coaching community, and reflect on the deeper lessons learned through experimentation and resilience.

Oct 17, 2019 • 43min
Ep #290: Why You Drink with Rachel Hart
In this insightful discussion, Rachel Hart, a specialist in managing alcohol urges, shares her journey of quitting drinking and the impact it has had on her life. They delve into the importance of reframing relationships with alcohol, confront societal norms, and emphasize authentic living in sobriety. Transforming automatic drinking behaviors into conscious choices is key. Hart also highlights her 'Take a Break' program, offering practical tools to help individuals change their approach to alcohol. Discover how addressing root causes can lead to a fulfilling life.

Oct 10, 2019 • 25min
Ep #289: A Hard Why
Discover the eye-opening story of a costly mistake in a mastermind group and the valuable lessons learned about success in life coaching. Delve into the concept of a 'hard why' and its crucial role in maintaining motivation during tough times. Hear inspiring examples of how a strong purpose can help overcome challenges and elevate personal growth. Listeners are encouraged to define their own powerful reasons, setting the stage for commitment and resilience in their journeys.

Oct 3, 2019 • 21min
Ep #288: Butterflies Walking
A morning walk with dogs reveals a butterfly struggling on pavement, symbolizing the challenges many face in recognizing their potential. The discussion highlights how language and mindset shape our journey. It delves into the metaphor of metamorphosis, encouraging listeners to embrace personal transformation. Overcoming fear and letting go of past identities are essential steps to learn how to truly 'fly' toward growth and success.

Sep 26, 2019 • 42min
Ep #287: Passing Through Neutral
Explore the intriguing concept of 'passing through neutral' and how it allows for a refreshing perspective on life's challenges. Discover the difference between reality and interpretation, and how our perceptions shape relationships. Learn to navigate emotions by embracing neutrality, transforming negative experiences into positive ones. Discover techniques that help rewrite personal narratives and boost self-worth, inviting a deeper understanding of oneself without the confines of judgment.

Sep 19, 2019 • 39min
Ep #286: Pure Circumstance
Discover the transformative power of embracing pure circumstance. Gain insights into experiencing life without the constraints of language for deeper emotional clarity. Plus, hear a touching story about unique jewelry that celebrates artistry and connection—a perfect gift idea! Tune in for tips on navigating life’s circumstances with newfound awareness.

Sep 12, 2019 • 24min
Ep #285: Giving It Up
Explore the concept of emotional completion and letting go of past indulgences. Learn how to reshape your narrative around habits like drinking and overeating into a story of fulfillment. Discover a quick exercise to identify what areas of your life you’re ready to leave behind. Shift your perspective from feeling deprived to embracing the freedom of new beginnings.

15 snips
Sep 5, 2019 • 28min
Ep #284: Antifragile
Discover the intriguing concept of antifragility, which suggests that challenges can enhance personal growth rather than break us down. Explore how to balance self-compassion with resilience and see failures as stepping stones to success. Learn to shift your mindset to embrace mistakes as opportunities, gaining strength from adversity. This perspective can empower you to recognize your own inner strength, revealing that you may not be as fragile as you believe.