Ep #290: Why You Drink with Rachel Hart

In this insightful discussion, Rachel Hart, a specialist in managing alcohol urges, shares her journey of quitting drinking and the impact it has had on her life. They delve into the importance of reframing relationships with alcohol, confront societal norms, and emphasize authentic living in sobriety. Transforming automatic drinking behaviors into conscious choices is key. Hart also highlights her 'Take a Break' program, offering practical tools to help individuals change their approach to alcohol. Discover how addressing root causes can lead to a fulfilling life.