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The Life Coach School Podcast

Ep #290: Why You Drink with Rachel Hart

Oct 17, 2019
In this insightful discussion, Rachel Hart, a specialist in managing alcohol urges, shares her journey of quitting drinking and the impact it has had on her life. They delve into the importance of reframing relationships with alcohol, confront societal norms, and emphasize authentic living in sobriety. Transforming automatic drinking behaviors into conscious choices is key. Hart also highlights her 'Take a Break' program, offering practical tools to help individuals change their approach to alcohol. Discover how addressing root causes can lead to a fulfilling life.
43:26

Episode guests

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Quick takeaways

  • Understanding the root causes of the desire to drink is essential for changing your relationship with alcohol and achieving personal growth.
  • Recognizing that perceived positive effects of alcohol, such as relaxation and social engagement, can be found through healthier alternatives is crucial for emotional freedom.

Deep dives

The Complex Relationship with Alcohol

Many individuals experience a complicated relationship with alcohol, often oscillating between enjoyment and unpredictability. This complexity is highlighted through personal anecdotes about college drinking, where it initially served as a social lubricant but later became something to control. The unpredictability of alcohol consumption leads to feelings of shame and confusion as individuals struggle to find equilibrium in their drinking habits. Recognizing that the enjoyment of alcohol often stems from its temporary escape from insecurities can pave the way for deeper understanding and resolution.

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