Ep #277: Weight Loss Struggles with Natalie Brown

Natalie Brown, a weight loss coach, shares her transformative journey from battling dieting to embracing self-love and health. She discusses the emotional challenges her clients face, such as the cycle of self-sabotage and the need for self-acceptance. The chat highlights the importance of nurturing a healthy relationship with food, emphasizing mindset shifts and emotional resilience. Natalie also introduces a supportive group coaching program that fosters both personal accountability and community support for lasting weight loss success.