

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

6 snips
Oct 1, 2025 • 4min
We Can Close the Distance
Explore the emotional distance many parents, especially fathers, felt during their children's upbringing. Discover Dwyane Wade’s inspiring journey to be more present with his kids. Learn practical strategies for bridging the physical and emotional gaps in your own parenting. This engaging discussion emphasizes the importance of forging closer connections with your children.

Sep 30, 2025 • 3min
This Is How You Remind Them Of Your Love?
Explore the importance of showing love through reassuring actions in parenting. Ryan Holiday emphasizes contrasting punitive measures with kindness and patience. He highlights how consistent demonstrations of love can create a safe environment for children. Tune in for practical advice on nurturing kids emotionally and reinforcing positive relationships.

Sep 29, 2025 • 4min
It’s About Them. It’s About Them.
In this discussion, the host emphasizes the importance of prioritizing children's emotional needs and safety over superficial concerns. A compelling story highlights how parents often focus on appearances, forgetting what truly matters. The conversation encourages a shift in perspective, urging listeners to center their parenting around the child's well-being. Practical insights are provided to help navigate the complexities of modern parenting. Ultimately, it’s a call to nurture genuine connections with children, fostering an environment where they can thrive.

39 snips
Sep 27, 2025 • 18min
How We Take Day Trips With Our Kids | Chet Garner & Ryan Holiday
In this engaging conversation, Chet Garner, the Emmy-winning host of The Daytripper, teams up with Ryan Holiday to discuss the joys of family day trips. They explore how spontaneous journeys spark curiosity in kids and how watching travel shows can ignite a desire for real-world adventures. Chet shares insights on using local sites to teach history and culture, proving that exploration doesn't always require big trips. Plus, enjoy some lighthearted moments as Ryan's kids interview Chet about his favorite travel experiences.

6 snips
Sep 26, 2025 • 4min
Do You Know What You Look Like Angry?
Anger doesn’t just feel bad; it looks bad, too, and can leave a lasting impression on kids. The host encourages parents to reflect on how their anger is perceived. A simple pause can bring clarity and change behavior. Additionally, there’s a call to action for parents to arm themselves with effective parenting tools and a supportive community. A reflective medallion is introduced as a helpful tool to remind parents to pause before reacting.

Sep 25, 2025 • 4min
This Is Why You Can’t Relax
Dive into the challenges of modern parenting as it explores why many feel they can't take a break. Discover the idea that parenting should be a collective responsibility, highlighting our obligation to care for not just our children, but for all kids in the community. The discussion sheds light on the impact of societal carelessness on parental peace of mind, making it clear that together, we can create a safer, more supportive environment.

4 snips
Sep 24, 2025 • 4min
It’s Here Now
Embrace those endless repeats of your kids’ favorite shows! Ryan Holiday encourages parents to celebrate these moments and recognize the joy they bring. He highlights how such experiences become cherished memories over time. Plus, there's a discussion on practical parenting tools and the importance of community in raising kids. Tune in for insights that blend humor with heartfelt advice!

12 snips
Sep 23, 2025 • 5min
Are You Showing Them How To Be a Student?
Explore the idea that education is a lifelong journey and not just a phase. Ryan Holiday emphasizes the importance of modeling continuous learning for children, referencing influential figures like Gandhi and Marcus Aurelius. He argues that it’s crucial for parents to demonstrate that wisdom and knowledge are ongoing pursuits. Through engaging anecdotes and insights, listeners are encouraged to reflect on their role in shaping their children's educational mindset.

7 snips
Sep 22, 2025 • 4min
We Can Be Heroes, Too
Exploring the hidden costs of heroism, the discussion highlights how accomplished public figures can inadvertently create strictness and distance within their families. By recounting the lives of John Boyd and Victor Krulak, listeners are urged to recognize both the virtues and the personal sacrifices tied to their heroism. This insightful examination encourages reflection on the true nature of parenting and the importance of balance between public accolades and family connection.

46 snips
Sep 20, 2025 • 15min
THIS Is One Of The Best Skills You Can Give Your Children | Melinda Wenner Moyer
Melinda Wenner Moyer, award-winning journalist and author, dives into the art of self-compassion for children. She explores why self-criticism is prevalent and how teaching self-compassion can foster resilience and kindness in kids. Moyer breaks down the three essential components: mindfulness, shared humanity, and supportive self-talk. By nurturing these traits, parents can help shape confident and caring individuals, making a positive impact on the world around them.


