The One Inside: An Internal Family Systems (IFS) podcast

In this enlightening talk, Dr. Peter Malinoski, a clinical psychologist and co-founder of Souls and Hearts, dives into the intricate relationship between our inner parts and love. He emphasizes the importance of understanding our emotional perspectives to deepen our connections. The meditation invites listeners to explore their beliefs about love in a safe space, encouraging self-reflection and compassion. His unique blend of psychology and Catholicism offers profound insights on navigating personal relationships with authenticity.

Join Dr. Dan Siegel, a pioneering psychiatrist and author known for his work in Interpersonal Neurobiology, and Joan Ryan, an Enneagram educator dedicated to personal growth, as they delve into the fascinating intersection of the Enneagram and Internal Family Systems. They discuss how personality shapes our experiences and survival strategies while highlighting the importance of integration for true wholeness. Discover the PDP model’s insights on motivation and the complementary nature of these frameworks in achieving greater personal freedom and understanding.

Gabby Bernstein, a #1 New York Times bestselling author and Level 2 trained IFS practitioner, joins the discussion to share insights from her transformative new book, Self Help. She emphasizes the power of connecting with our protective parts to foster healing and the importance of unblending for emotional clarity. Gabby explores how manifesting can align us with our true selves, teaching that even small moments of connection can lead to significant change. Curiosity and community play pivotal roles in this journey towards self-discovery and growth.

Join Dick Schwartz, the founder of the Internal Family Systems model, as he reflects on his legacy and the late Derek Scott’s impact on IFS. Discover the challenges of preserving the model's integrity amid rising training demands. Schwartz opens up about integrating spirituality into his work and explores how IFS can expand beyond therapy into leadership and AI. The conversation concludes with a heartwarming recount of his first date with Jeanne, revealing the personal touch behind his professional journey.

In this engaging conversation, Dr. Peter Malinoski, a clinical psychologist and IFS Level 3-trained practitioner, shares how he integrates Internal Family Systems with Catholic spirituality. He discusses the challenges parts face in feeling safe to love and be loved, while offering insights into healing attachment wounds. A fascinating experiential exercise invites listeners to connect with their inner parts, enhancing self-love and fostering deeper relationships. Peter emphasizes the importance of internal harmony as a key to flourishing connections.

On today's episode I chat with Mel Galbraith, Chief Operating Officer of IFSCA (Internal Family Systems Counselling Association), to discuss her journey of grief, leadership, and transformation following the passing of Derek Scott, founder of IFSCA. Mel shares deeply personal stories about her connection with Derek, the legacy he left behind, and how stepping into a leadership role has shaped her life and relationship with her parts. Our conversation touches on the complexities of grief and the ways IFS has been instrumental in navigating Mel's professional and personal challenges. She also discusses exciting new initiatives at IFSCA, including advanced courses and community connection opportunities, ensuring Derek’s vision continues. Key Takeaways: Grief often reveals deep attachment wounds, serving as a trailhead for healing and growth. Leadership through a Self-Led lens involves embracing imperfection, authenticity, and connection with all our parts. How can grief and loss act as a catalyst for personal transformation and deeper connection to Self? IFSCA’s new offerings like Stepping Deeper and Demo Days Authentic connection and shared passions can create profound bonds Mentioned in this episode: For more information about IIFSCA and to sign up for the IFSCA newsletter The demo with Rick Kahler and Mel: Full Demo. Internal Financial Systems. IFS + Money Parts. Photo of Zoomer and Tom About Mel Galbraith: Mel Galbraith, MSW, RSW, is a Certified IFS Therapist and Chief Operating Officer of IFSCA (IFS Counselling Association), a leadership role she inherited from the late Derek Scott. With a deep commitment to community and IFS education, Mel continues to build on Derek’s vision while navigating her own journey of grief and transformation. _______________________________________________________________________________ Watch video Clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

Jeanne Catanzaro, an IFS therapist and author, delves into the complex relationships we foster with food and our bodies. She unpacks the impact of diet culture and societal pressures, advocating for self-compassion and curiosity over judgment. Healing isn't about strict diets but nurturing trust with our inner selves. The conversation emphasizes embracing one's body image through compassion and exploring personal burdens to foster freedom in eating. Jeanne's insights provide a transformative path towards 'unburdened eating' and holistic well-being.

In this conversation with Michelle Glass, a certified IFS practitioner and licensed psilocybin facilitator, listeners explore the synergy between Internal Family Systems and psychedelic therapy. Michelle emphasizes how psychedelics can unlock deeper self-awareness and healing by accessing non-ordinary states of consciousness. The talk highlights the importance of preparing one's inner protectors before psychedelic journeys and integrating insights afterward. Grief and transformation are threads woven throughout the discussion, illustrating healing opportunities through connection and community.

Cece Sykes, an IFS Senior Trainer and author known for her work on complex trauma, joins the discussion on compassion fatigue and burnout. She examines how burnout is more than just fatigue; it's a depletion of energy and hope. The conversation covers how protectors keep us in overdrive, while fleeting relief from firefighters can be misleading. Cece emphasizes the importance of listening to our inner signals, setting boundaries, and practicing genuine self-care to foster resilience against burnout.

Enjoy this bonus meditation by Natalie Thomas called Tree As Self. Be sure to check out the full episode (# 180) with Natalie, Ecotherapy: Finding Self in Nature.  Dr. Natalie Thomas is a psychotherapist and philosopher specializing in climate distress and ecological grief.  Learn more: Climate Cafes  Natalie’s article in Parts & Self magazine Natalie's website Watch video Clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net