Kresta Dalrymple, a licensed marriage and family therapist and founder of the Misophonia Freedom Lab, dives deep into the complexities of misophonia, sharing her personal journey. She discusses how misophonia isn't merely aversion to sounds but a complex trauma response. Kresta emphasizes the transformative power of Internal Family Systems therapy in uncovering the root of triggers tied to childhood trauma. Understanding protective parts and embracing triggers with curiosity can lead to healing, making misophonia an invitation to explore deeper emotional wounds.

Jory Agate, an IFS trainer and therapist from Cambridge, Massachusetts, dives into profound themes of rupture and repair, and the significance of grief. She explains how these concepts are essential in nurturing relationships and suggests that real repair requires accountability and genuine listening. Jory emphasizes that grief work can lead to unburdening past hurts and fostering self-compassion. By acknowledging our vulnerable parts, we open pathways to healing, ultimately choosing to reinforce our connections even after conflicts.

Tamala Floyd leads us on a beautiful healing mediation to help us connect with an ancestor. It's a clip from episode 177, "Listening When Parts Speak with Tamala Floyd." Listen to the full episode here  Tamala Floyd is a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom," focuses on healing personal and generational trauma.  Watch video Clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.   If you are interested in sponsoring an episode of The One Inside Podcast, contact Tammy at tammysollenberger@comcast.net

In this episode I chat with Chris Parrott and Susan Bauerfeld about parental anxiety and Self-led parenting. They offer practical advice for parents struggling to regulate their emotions and remain present with their kids, and for IFS practitioners working with parents and families.  Chris and Susan are co-presenting a session at next week's 2024 IFS Annual Conference titled, Get Your Shift Together: Self-Led Parenting in a Culture Shaped by Worried Parts, which I'm super excited about.   Key Takeaways: Worry pulls attention inward, creating disconnection from the present moment. How can parents shift from worry to curiosity about what their children really need IFS provides a pathway for parents to unblend from worry and engage with Self Energy to stay calm and compassionate Is worrying really an act of love, or a protective part trying to manage discomfort? Emotional discomfort is part of life—how can parents help their children develop resilience without removing all discomfort from their experiences? "When you name it, you tame it"—learning to name parts reduces their intensity and fosters emotional regulation. Self-regulation in parents sets a foundation for children to build their own coping skills. How shifting parental focus from worry to connection creates better outcomes for children.    "Worry disconnects us from our parts, from our own Self Energy, and it disconnects us from our kids, and the greatest resource that our children have is the connection that they have with us" -- Chris Parrott About Chris Parrott and Susan Bauerfeld: Chris Parrott studied in London earning her MSc and Post MSc degree to become a BPS Chartered Counseling Psychologist. Parrott co-founded Your Self Series, a teen identity development program, and YourChatMat, tools to engage families in meaningful conversation. She is a Level 1-trained and Board Certified Life Coach working with emerging adults and with parents of pre-teens.  Susan Bauerfeld, PhD is a Licensed Clinical Psychologist, IFS Level II trained therapist, speaker, workshop leader, parent coach, and the proud mother of three wonderful, young adult sons. Recently retired from her private practice in Norwalk, CT, she has shifted her professional focus to giving presentations and workshops about parenting and managing anxiety at both national and international conferences and in her local community. They are co-authors of the upcoming book Get Your Shift Together: How to Help Kids More by Worrying Less.   Mentioned in this episode: 2024 IFS Annual Conference, October 24-25, 2024 How to Talk So Kids Will Listen by Adele Faber & Elaine Mazlish Dr. Eli Lebowitz, Yale School of Medicine Watch video Clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

Audrey Davidheiser, a licensed psychologist and certified IFS therapist, delves into the intricate relationship between grief and anger. She highlights how these tenacious parts protect our legacies and emphasizes the importance of befriending rather than fighting them. Audrey discusses the multi-dimensional nature of grief, exploring its connections to cultural background and trauma. She also reveals that every part of us grieves differently, urging listeners to welcome all emotions in the healing process.

In this engaging conversation, Kylie Feller, a Canadian clinical counselor and Level 3 Certified IFS therapist, shares her expertise on parts journaling and dating. She explains how journaling can act as a self-led therapeutic tool, fostering connection with our inner parts. Kylie also discusses the challenges of this practice, emphasizing the importance of curiosity and compassion. Shifting to dating, she highlights it as a unique opportunity for self-discovery and understanding of personal dynamics, all through the lens of self-love and IFS.

Dr. Natalie Thomas, a psychotherapist and philosopher specializing in climate distress, shares her insights on ecotherapy and its profound impact on healing. She discusses how nature can enhance our self-awareness and connect us to our inner selves. The conversation spans topics like walk-and-talk therapy, inter-species healing, and the significance of slowing down in nature. Natalie emphasizes that engaging with the natural world not only benefits individual healing but also fuels compassionate environmental activism.

Graphic novelist Sacha Mardou shares her journey of healing trauma through art. Known for her IFS-inspired webcomics, she discusses how her therapy sketches transformed into a memoir, 'Past Tense.' Sacha reveals the impact of IFS on breaking generational burdens and how her comics make therapy relatable and approachable. She emphasizes the importance of confronting inherited shame and trauma, fostering understanding within family dynamics. Through her work, she aims to inspire others to navigate their inner worlds.

In this engaging discussion, Kay Gardner, an IFS lead trainer and embodiment meditation expert, guides listeners through grounding practices to deepen their body awareness. Kay emphasizes the importance of connecting with the earth's energies, using visualization techniques to nurture and revitalize oneself. Listeners are invited to experience emotional balance through this calming meditation, enhancing their overall well-being and self-awareness.

Mary Kruger, an IFS lead trainer and therapist, specializes in addiction and eating disorders. She shares her transformative journey with Internal Family Systems, emphasizing understanding addiction as a system imbalance rather than a moral failure. The discussion highlights how befriending addictive parts can lead to healing and how shame perpetuates addiction cycles. Mary also explores the power of group work in promoting connection, reducing shame, and fostering compassion, ultimately encouraging listeners to view their struggles as teachers on the path to recovery.