The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
4 snips
Jun 24, 2024 • 19min
The Mindset To More Peace & Happiness
Discover how to cultivate peace and happiness in the present, free from the pressures of constant achievement. Learn to break free from societal programming that links self-worth to success, and delve into the transformative power of gratitude. Embrace a mindset shift that focuses on intrinsic motivation and prioritizing joy in everyday life. This uplifting discussion offers practical insights to enhance your mental well-being and encourages a fulfilling life centered on what truly matters.
7 snips
Jun 21, 2024 • 18min
Why You Get Triggered
Explore why reading self-help books alone won’t lead to real personal growth. Discover how every moment can be a lesson as you navigate through life's triggers. Learn to view these emotional responses as opportunities for self-improvement rather than annoyances. Engage with your past experiences to foster self-awareness and let go of mental limitations. Unlock a journey of introspection and transformation, turning challenges into stepping stones on your path to freedom and personal development.
33 snips
Jun 20, 2024 • 19min
The 7 Step Process To Hit Your Goals
Explore the seven steps for achieving your goals with clarity and commitment. Evaluate your New Year's resolutions and identify what sacrifices you're willing to make. Discover the power of deadlines and visual reminders that transform dreams into reality. Embrace detailed planning and supportive routines to stay on track. With daily affirmations, you'll be motivated to tackle obstacles and fears. This insightful guidance is designed to help you reach your personal milestones by the year's end.
Jun 19, 2024 • 22min
Releasing Your Judgement And Anger
Explore the transformative power of releasing judgment and anger for personal growth. Discover how childhood experiences shape our emotional responses and the importance of self-reflection. Learn practical strategies to cultivate empathy and move past negative emotions. The focus is on healing, fostering better relationships, and creating a more positive mindset.
Jun 18, 2024 • 3min
Bonus: The Game Changer You’ve Been Waiting For
A new initiative, Mindset Mentor+, offers listeners an enhanced experience through detailed worksheets, journaling prompts, and a supportive community. Monthly live Q&A sessions provide opportunities for deeper engagement and real-world application of lessons. It's designed for those eager to make lasting changes in their lives. Plus, the host introduces their first book, 'LEVEL UP', a guide to accelerate personal growth. Join in for less than a dollar a day and transform your listening into action!
Jun 17, 2024 • 16min
Anxiety Relief: 4 Things To Check In On
Discover the HALT method, a transformative tool for managing anxiety by checking in on four key areas: hunger, anger, loneliness, and tiredness. Explore how low blood sugar can impact your mood and the importance of addressing anger for emotional clarity. Uncover the role of social connections in boosting mental health and learn why quality sleep is crucial for emotional resilience. The host shares personal experiences illustrating how these simple check-ins can lead to a balanced emotional state and improved well-being.
13 snips
Jun 14, 2024 • 20min
How To Overcome Your Victim Mindset
Explore the journey of breaking free from a victim mentality. Discover how self-awareness and personal responsibility can transform setbacks into growth opportunities. Learn to identify limiting beliefs rooted in childhood experiences and how they shape your perspective. Gain practical strategies to shift your mindset, empowering you to take control of your life. Embrace accountability for meaningful change and adopt an empowered approach to tackle life's challenges.
7 snips
Jun 13, 2024 • 17min
Visualizing The Worst That Can Happen
Discover the transformative power of reverse visualization by exploring worst-case scenarios in various aspects of life. This technique helps identify potential pitfalls and reduce anxiety, turning fears into motivators for positive action. Learn to confront your apprehensions to build resilience and enhance decision-making. Visualizing both positive and negative outcomes offers clarity and empowers proactive living. Get ready to embrace your fears and take charge of your personal growth!
29 snips
Jun 12, 2024 • 20min
How To Let Go Of Stress And Live In The Moment
Discover how to let go of stress and embrace the present moment. Learn the value of mindfulness and meditation in enhancing happiness and reducing anxiety. Explore practical techniques that help shift your focus from future goals to enjoying life's current experiences. Understand the barriers, like self-judgment, that keep you from being fully present, and gain insights on how to practice mindfulness daily. This journey encourages you to recognize the true worth of now over material pursuits.
22 snips
Jun 10, 2024 • 20min
Stop Limiting Yourself
Discover how subconscious programming shapes our self-limiting beliefs, much like how conditioned animals fail to realize their power. Learn the importance of reflecting on past experiences and societal influences to unlock your true potential. The podcast shares eye-opening metaphors, encouraging listeners to embrace mental liberation and explore new opportunities. Delve into actionable strategies for personal growth in both health and business, all while preparing for an exciting new community initiative to deepen your journey!
