The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
Jul 11, 2024 • 19min
How Childhood Effects Your Relationships: The 4 Attachment Styles
Explore how childhood experiences shape adult relationships through the lens of attachment styles. Discover the four types: secure, anxious, avoidant, and disorganized. Learn about the internal struggles of fearful and avoidant attachment rooted in past neglect. Gain insights into improving self-awareness and communication for healthier connections. With practical tips on mindfulness and reflection, this session aims to empower you to navigate emotional dynamics more effectively.
28 snips
Jul 10, 2024 • 16min
4 Strategies To Master Time Management
Discover how to master your to-do list with brain dumping and prioritization! Explore powerful techniques like time blocking, task batching, and the Pomodoro Technique to maximize your productivity. Learn the transformative practice of weekly self-assessment using the 'stop, start, continue' method. Unlock the secrets to staying focused and crushing your goals with daily planning and effective strategies. It's time to take control of your time management and ignite your personal development journey!
Jul 8, 2024 • 18min
What to do when SH*T hits the fan
Ever had a day where everything goes wrong? Discover a practical SOS plan to regain your calm. Learn the calming power of deep breathing and belly-to-belly hugs, and how these simple acts can help reset your nervous system. Explore the benefits of breath work and chanting 'om' as tools for stress relief. Hear a personal story of navigating chaotic mornings and the life lessons it brings. Get tips on creating short breaks to manage stress and transform turbulent moments into opportunities for growth.
4 snips
Jul 5, 2024 • 17min
How to Reinvent Yourself At ANY Age
Exploring personal reinvention is the heart of this discussion. It emphasizes that chasing dreams can begin at any age. A touching story about a family member discovering joy through dance illustrates the magic of stepping outside comfort zones. The conversation encourages pursuing passions and balancing responsibilities with new interests like language learning. Listeners are inspired to reignite their curiosity and engage with new hobbies, highlighting how playful activities can transform into fulfilling endeavors.
9 snips
Jul 4, 2024 • 18min
Stop Worrying And Replace It With This!
Uncover how most of our worries are baseless, with an astonishing 85% never coming to fruition. Learn practical tips to turn anxiety into action, whether it's a quick workout or tackling small tasks. Discover how progress can boost your motivation and confidence. Personal anecdotes illustrate transforming worry into growth, and you'll find out how to focus on your desires instead of fears. It's all about replacing worry with positive momentum for a happier, more fulfilling life!
Jul 3, 2024 • 20min
4 Ways To Deal With Anxiety
Discover a practical four-step process to manage stress and anxiety effectively. Learn how to identify and avoid triggers, accept what you can’t change, and cultivate strong coping mechanisms. Journaling is highlighted as a powerful tool for improving mental health, supported by insights from the Mayo Clinic. Personal anecdotes reveal how simple tasks like online grocery shopping can reduce anxiety. Embrace a compassionate and proactive approach to navigate today’s fast-paced world with confidence!
4 snips
Jul 1, 2024 • 17min
Stop Trying To Fix Yourself
Explore a refreshing perspective on self-development: stop viewing yourself as broken. Embrace all aspects of your identity, even the imperfections. Discover how integrating these traits leads to true self-love and personal growth. The journey emphasizes acceptance over external validation, inviting listeners to acknowledge their complete selves. Gain insights into balancing ambition and selflessness while pursuing creative endeavors. Plus, find out about resources like worksheets and a supportive community to help deepen your personal growth journey.
6 snips
Jun 28, 2024 • 18min
What Are You Addicted To?
Dive into the complexities of addiction and how it often masks deeper emotional pain. Discover the science behind numbing behaviors and the roles our nervous systems play. The journey to personal growth involves transitioning from stress to calm, while understanding various coping mechanisms. Explore overlooked addictions, from workaholism to binge-watching, and learn effective self-regulation strategies to foster healthier habits. Increase your self-awareness and start the journey to true healing and transformation!
12 snips
Jun 27, 2024 • 20min
Your Perception Is Not Reality: Cognitive Distortions
Discover how our thoughts can twist reality in surprising ways. Dive into cognitive distortions like All or Nothing thinking and Catastrophizing that keep us stuck in negativity. Learn to recognize these mental traps and challenge your beliefs for a more fulfilling life. With humor and relatable anecdotes, the discussion also touches on practical strategies for healthier thinking habits. Whether you're looking to shift your mindset or simply understand your thought patterns better, there are valuable insights to explore!
11 snips
Jun 26, 2024 • 21min
How To Reprogram Your Subconscious Mind
Discover how early experiences shape your beliefs and behaviors like a computer running outdated programs. Learn practical techniques such as visualization, affirmations, and mindfulness to reprogram your subconscious mind for success. Explore the critical developmental years and how they influence adulthood, uncovering strategies to alter ingrained patterns that may be holding you back. With insights on transforming negative beliefs, this discussion offers a roadmap to a more empowered and fulfilling life.
