What to do when SH*T hits the fan

Jul 8, 2024

Ever had a day where everything goes wrong? Discover a practical SOS plan to regain your calm. Learn the calming power of deep breathing and belly-to-belly hugs, and how these simple acts can help reset your nervous system. Explore the benefits of breath work and chanting 'om' as tools for stress relief. Hear a personal story of navigating chaotic mornings and the life lessons it brings. Get tips on creating short breaks to manage stress and transform turbulent moments into opportunities for growth.

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ANECDOTE

A Stressful Morning

Rob Dial had a stressful morning with his newborn, including a team meeting mishap.
These experiences provide content and growth opportunities, resulting in better podcast episodes.

INSIGHT

Nervous System's Impact

A bad morning doesn't have to dictate the entire day's outcome.
Your nervous system's state affects those around you, even if you think you hide it well.

ADVICE

30-Second Hugs

Use 30-second belly-to-belly hugs to regulate nervous systems and foster connection.
This activates the parasympathetic nervous system and releases oxytocin.

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Ever had one of those days where everything goes off the rails? Well, I've got you covered with my SOS plan to help you get back to a calm, cool, and collected state so you can finish strong. You'll learn how to craft your own SOS plan for when things go sideways, regulate your nerves with deep breathing and 30-second belly-to-belly hugs, and activate your parasympathetic nervous system with breath work and OM chanting for instant relaxation. Plus, I'll share how to find time for short breaks to keep your stress levels in check and turn a rough morning into a successful day with the right mindset and tools. Join me as I share my own experiences, including how a challenging morning with my newborn taught me valuable lessons on staying calm and positive.

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