The Mindset Mentor

What to do when SH*T hits the fan

Jul 8, 2024

17:33

Snipd AI

Learn how to stay calm when things go wrong with an SOS plan, deep breathing, and belly-to-belly hugs. Understand the power of physical touch and breathing techniques for stress relief. Discover the benefits of breath work and OM chanting to reduce stress and promote relaxation. Plus, find out how to integrate podcast lessons into your daily life.

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Episode notes

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Quick takeaways

Having an SOS plan for unexpected challenges is crucial for maintaining a positive mindset and preventing bad days.

Regulating the nervous system impacts personal interactions and well-being, emphasizing the importance of proactive coping strategies.

Deep dives

Importance of Having an SOS Plan

When faced with unexpected challenges, having an SOS plan in place is crucial for maintaining a positive mindset. The podcast host shares a personal experience of a challenging morning with a newborn, highlighting the importance of being prepared for such situations. By having a planned response for stressful moments, individuals can navigate tough times and prevent them from snowballing into a bad day. The concept emphasizes the power of proactive coping strategies to salvage difficult situations.

Intro

2min

Dealing with Stress and Regulating Nervous System in Challenging Situations

7min

Connecting Through Physical Touch and Deep Breathing

4min

Utilizing Breath Work and Om Chanting to Reduce Stress and Induce Calm

6min

Tips for integrating podcast lessons into daily life and two ads for retirement planning and online degree programs

2min

Ever had one of those days where everything goes off the rails? Well, I've got you covered with my SOS plan to help you get back to a calm, cool, and collected state so you can finish strong. You'll learn how to craft your own SOS plan for when things go sideways, regulate your nerves with deep breathing and 30-second belly-to-belly hugs, and activate your parasympathetic nervous system with breath work and OM chanting for instant relaxation. Plus, I'll share how to find time for short breaks to keep your stress levels in check and turn a rough morning into a successful day with the right mindset and tools. Join me as I share my own experiences, including how a challenging morning with my newborn taught me valuable lessons on staying calm and positive.

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Join here 👉 www.mindsetmentor.com

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