The Mindset Mentor cover image

What to do when SH*T hits the fan

The Mindset Mentor

00:00

Harnessing Breath and Chanting for Stress Relief

This chapter explores the speaker's journey in using breath work and chanting 'om' to manage stress and reset their nervous system. It highlights the scientific benefits of these practices on emotional regulation and encourages viewing stress as a growth opportunity for better life interactions and productivity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app