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What to do when SH*T hits the fan

The Mindset Mentor

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Navigating Chaos: The Power of Emotional Regulation

This chapter shares a relatable story about managing a chaotic morning with a newborn while highlighting the necessity of a personal SOS plan for unexpected challenges. It emphasizes the significance of self-awareness and the interconnectedness of emotional wellbeing, suggesting practical ways to recalibrate one’s emotional state through physical touch.

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