Your Perception Is Not Reality: Cognitive Distortions

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Jun 27, 2024

Discover how our thoughts can twist reality in surprising ways. Dive into cognitive distortions like All or Nothing thinking and Catastrophizing that keep us stuck in negativity. Learn to recognize these mental traps and challenge your beliefs for a more fulfilling life. With humor and relatable anecdotes, the discussion also touches on practical strategies for healthier thinking habits. Whether you're looking to shift your mindset or simply understand your thought patterns better, there are valuable insights to explore!

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INSIGHT

Perception vs. Reality

Your subjective perception is your subjective reality.
However, subjective perception is not objective reality, and is often incorrect.

INSIGHT

Cognitive Distortions

Your brain filters and distorts information based on past experiences and beliefs.
These distortions, called cognitive distortions, shape your reality.

INSIGHT

Negative Bias

Cognitive distortions reinforce negative thoughts and emotions, hindering positive growth.
While common in anxiety and depression, everyone experiences them.

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Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.

Join me as we uncover common distortions like All or Nothing thinking, Overgeneralization, Negative Mental Filters, Labeling, and Catastrophizing—ways of thinking that can keep us stuck in negativity without us even realizing it. Together, we'll learn how to spot these patterns, challenge them, and ultimately reframe our thoughts to lead more positive, fulfilling lives. If you're ready to take control of your mindset and break free from these mental traps, hit play and let's explore together!

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If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: