The Mindset Mentor

Your Perception Is Not Reality: Cognitive Distortions

Jun 27, 2024

19:39

Snipd AI

Exploring cognitive distortions, such as all or nothing thinking, negative mental filters, and catastrophizing, that shape our perception of reality. Learn how to challenge and replace these distorted thoughts for a more positive mindset. Plus, discover how to maximize business efficiency with NetSuite and LinkedIn Jobs.

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Quick takeaways

Cognitive distortions stem from past experiences and conditioning, influencing negative thought patterns.

Identifying and challenging common distortions like 'all or nothing thinking' and 'catastrophizing' is crucial.

Deep dives

Understanding Cognitive Distortions

Cognitive distortions are biased ways of thinking that stem from past experiences, filtering reality through our conditioned perceptions and patterns. These distortions often lead to negative thoughts and emotions, reinforcing a sense of safety within one's comfort zone. They can significantly impact mental health, even without a formal diagnosis, highlighting the importance of recognizing and addressing these distortions.

Challenging Cognitive Distortions for Mental Clarity

01:22

Challenging Thoughts for Better Mental Well-being

01:23

Intro

2min

Understanding Cognitive Distortions and Their Impact on Reality

6min

Maximizing Business Efficiency and Cost Reduction with NetSuite and LinkedIn Jobs

2min

Exploring Common Cognitive Distortions and How They Impact Your Perception

10min

Challenging and Replacing Distorted Thoughts

4min

Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.

Join me as we uncover common distortions like All or Nothing thinking, Overgeneralization, Negative Mental Filters, Labeling, and Catastrophizing—ways of thinking that can keep us stuck in negativity without us even realizing it. Together, we'll learn how to spot these patterns, challenge them, and ultimately reframe our thoughts to lead more positive, fulfilling lives. If you're ready to take control of your mindset and break free from these mental traps, hit play and let's explore together!

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