The Mindset Mentor

Releasing Your Judgement And Anger

Jun 19, 2024

21:46

Snipd AI

Learn how to release anger and judgment, transform negative patterns, and build empathy for personal growth. Explore childhood influences on adult behavior and address unmet needs to overcome negative emotions. Dive deep into self-reflection and healing to become your best self.

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Recognize patterns from childhood experiences influence adult behaviors.

Identify and address unmet needs to transform negative emotions and interactions.

Deep dives

Understanding Patterns and Unconscious Behaviors

Our behaviors and reactions towards others are shaped by patterns developed unconsciously over our lives. These patterns, whether beneficial or detrimental, often stem from unmet needs in our childhood. As Marshall Rosenberg pointed out, criticisms and anger represent unmet needs expressing themselves. By identifying these patterns and needs, we can address and improve our interactions with others while gaining insight into our own behaviors.

Releasing Judgement and Anger for Personal Growth

2min

Exploring Unconscious Patterns and Unmet Needs

22min

In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifest as negative emotions. Plus, we’ll look at how childhood experiences influence our adult behaviors and learn ways to transform negative emotions and build empathy. It’s all about healing and growing into your best self. Don’t miss it!

Want to learn more about Mindset Mentor+?

For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: