The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
66 snips
May 8, 2025 • 20min
The Skill of Self Confidence
Explore the fascinating connection between confidence and competence through the Confidence-Competence Loop. Discover how embracing discomfort and mistakes can lead to personal growth. Learn the power of visualization, inspired by a renowned bodybuilder's journey to success. Delve into the importance of adopting a beginner's mindset to enhance resilience and skill development. Additionally, uncover strategies to focus on personal achievements during the journey to mastery. This conversation is packed with insights to boost your self-confidence and unlock your potential.
93 snips
May 7, 2025 • 17min
How to Change Your Life in a Year
Imagine transforming your life in just one year! This discussion reveals five strategic steps to shift your mindset and uncover hidden patterns that influence your choices. Learn the power of constant goal reminders with clever techniques to keep you focused. Discover a practical approach to setting goals by reverse engineering them and embracing life as an experimental journey. Finally, gather the courage to take bold actions, emphasizing the urgency of commitment to ensure you achieve your objectives without looking back!
66 snips
May 5, 2025 • 16min
How to Calm Your Anxiety
Explore the power of one question to disrupt your anxiety cycle. Discover practical journaling techniques and learn to recognize patterns that influence your choices. Unpack personal stories about late-night anxiety and the effectiveness of mindfulness. Reframe your thoughts by assessing both worst and best outcomes to shift your perspective. Gain insight into deep breathing and self-awareness to reclaim calmness. The conversation emphasizes that controlling anxiety begins with managing your mindset.
170 snips
May 2, 2025 • 19min
7 Mindset Habits That Changed My Life
Explore transformative habits that can reshape your life! Discover how embracing fear can actually propel you toward personal growth. Learn the power of trusting your intuition and taking bold, imperfect actions. The importance of daily gratitude and maintaining a positive inner dialogue is highlighted, alongside the need to confront perfectionism. These insights aim to inspire you to take radical responsibility for your choices and ultimately elevate your confidence and purpose.
63 snips
May 1, 2025 • 15min
How to Learn from Pain
Explore the power of embracing pain as a catalyst for personal growth. Discover how reframing your perception of challenges can transform breakdowns into breakthroughs. Engaging in self-inquiry reveals essential insights that lead to resilience and wisdom. Learn to turn struggles into learning experiences by adjusting your mindset. Empower yourself with practical strategies for navigating life's tough moments—each obstacle can be a stepping stone toward success and self-improvement.
127 snips
Apr 30, 2025 • 17min
Do it Now!
Procrastination might be sabotaging your dreams more than you realize. Discover the importance of immediate action and how it can lead to lasting change. Explore the balance between instant gratification and long-term fulfillment with insights from psychological experiments. Learn to break free from the cycle of delay and prioritize self-love by actively pursuing what truly matters. Taking charge of your choices today can reshape your future significantly.
55 snips
Apr 28, 2025 • 21min
How to Speak to Your Children
Discover how childhood experiences shape identity and the importance of positive communication with children. The podcast emphasizes the impact of language on self-worth and emotional well-being. Learn about reparenting techniques that promote positive self-talk, fostering growth in both children and adults. The conversation also touches on how effective language can transform self-perception. It’s a heartfelt exploration of nurturing environments that empower the next generation.
59 snips
Apr 25, 2025 • 19min
Why You Fall in Love with the Wrong People
Ever wondered why you keep falling for the wrong people? Dive into the intriguing psychology behind romantic patterns and discover how unresolved childhood traumas shape your choices. The discussion reveals how self-image influences dating and highlights the importance of self-awareness. Explore strategies to break free from toxic cycles and foster healthier relationships. Plus, there’s a free quiz to help uncover your true identity and guide you toward positive change.
72 snips
Apr 24, 2025 • 18min
Stop Being a Victim
Discover how a victim mindset can keep you trapped and the transformative power of personal responsibility. Dive into strategies for shifting from blame to empowerment and learn to make proactive choices. Through self-awareness and reflection, you can break free from limiting beliefs and unlock your true potential. Uncover the hidden patterns shaping your life and explore the path to meaningful change. This journey of mindset transformation promises to inspire and motivate you to take control and level up!
24 snips
Apr 23, 2025 • 17min
Stop Being a People Pleaser
Dive into the fascinating world of people-pleasing behavior. Discover how childhood experiences shape your tendency to prioritize others over yourself. Learn actionable strategies to break free from these patterns, set healthy boundaries, and build unshakable confidence. Gain insights into the origins of these habits and their impact on your self-esteem. Plus, find out about a free identity quiz that can help you uncover your true self and elevate your personal growth journey!
