The Mindset Mentor
How to Calm Your Anxiety
May 5, 2025
Explore the power of one question to disrupt your anxiety cycle. Discover practical journaling techniques and learn to recognize patterns that influence your choices. Unpack personal stories about late-night anxiety and the effectiveness of mindfulness. Reframe your thoughts by assessing both worst and best outcomes to shift your perspective. Gain insight into deep breathing and self-awareness to reclaim calmness. The conversation emphasizes that controlling anxiety begins with managing your mindset.
15:44
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Recognizing and addressing the underlying patterns of anxious thoughts is essential to break the cycle of anxiety.
- Journaling anxious feelings and outcomes helps clarify thoughts, leads to effective strategies, and fosters a more positive mindset.
Deep dives
Understanding Anxious Thoughts
Awareness is crucial when it comes to managing anxious thoughts, as recognizing these patterns is the first step to addressing them. Anxious thoughts can create a feedback loop, where one negative thought leads to another, complicating the mental process. This thought recognition allows individuals to understand that anxiety is not inherently a chemical imbalance, which means it can often be worked through consciously. By identifying the types of anxious thoughts—such as worries about responsibilities or upcoming events—people can begin to challenge and reshape their thinking patterns.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
