Understanding Emotions

In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after a history of winning. I discuss the emotional impact of winning and losing, and the role of status games. I warn of the potential negative impacts of unchecked winning and power. I also suggest strategies like offering self-compassion, noticing our wins, reconsidering our hierarchies, and shifting from a competitive to a collaborative mindset. I emphasize the importance of staying humble and viewing setbacks as opportunities for growth, ensuring power doesn't lead to problematic behaviors.Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

Instagram - @sankalpvg In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings of resentment and a sense of life's unfairness. We explore the origins of these contracts in childhood, and how they shape our sense of entitlement. We discuss how recognizing and confronting these contracts can facilitate growth and emotional maturity. Lastly, we examine how focusing on serving something larger than ourselves can help us transform pain into purpose, build character, and foster a sense of gratitude and contentment in life. This episode invites you to reflect, grow and find peace amidst life's challenges.Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about the difference between the collaborative frame and the competitive frameAI summary: In this podcast, we delve into the concepts of competitive and collaborative frames and their influence on mental health. The competitive frame often generates feelings of fear, defensiveness, or anger, potentially distorting one's perception of reality. On the other hand, the collaborative frame fosters a sense of cooperation, mutual understanding, and support, ultimately promoting better mental health and overall well-being. Recognizing and shifting from a competitive to a collaborative frame can lead to healthier relationships and personal growth.Instant Emotional Intelligence WorkbookMeasure your emotional intelligence here. Get your FREE score and personalised recommendations.Follow me on instagramWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss the tension between acceptance and toxic positivityMeasure your emotional intelligence here. Get your FREE score and personalised recommendations.Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

Thank you for being with me for the last 3 years!CLICK HERE TO SIGN UP TO BETA TEST MY NEW COURSE ON EMOTIONAL INTELLIGENCE Use coupon code AWESOME-BETA-TESTERS on checkout to get the beta testing discount The course will be called the Fundamentals of Emotional Intelligence! Hosted on Acast. See acast.com/privacy for more information.

Do you feel that you do not have any energy? Do you often check-in how far you are from the weekend? Then this episode is for you.In the last few days, I have been making my course on emotional intelligence. And I have experienced a massive down pour of energy. I had to make this episode to decode where all of this energy came from. I wish this episode brings you closer toward vitality, vigor, and massive energy!Discover your Emotional Intelligence Score here!Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web Player Hosted on Acast. See acast.com/privacy for more information.

In this podcast, we talk about how to give ourselves the permission to feel anger fully.Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explain the phenomenon of emotional congruenceWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about the power of psychological investments!Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

The podcast discusses the importance of taking action for emotional well-being, exploring the limitations of therapy and how engaging in actions can contribute to emotional intelligence. It also explores the relationship between body language and emotions, the role of corrective experiences in healing from trauma, and the significance of taking action to build self-esteem and identity. The speaker emphasizes the importance of sharing and subscribing to maintain a direct relationship with the audience.