Understanding Emotions UE #52: Understanding and overcoming resentment (NICE people, pay attention)
Instagram - @sankalpvg
In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings of resentment and a sense of life's unfairness. We explore the origins of these contracts in childhood, and how they shape our sense of entitlement. We discuss how recognizing and confronting these contracts can facilitate growth and emotional maturity. Lastly, we examine how focusing on serving something larger than ourselves can help us transform pain into purpose, build character, and foster a sense of gratitude and contentment in life. This episode invites you to reflect, grow and find peace amidst life's challenges.
Website: sankalpgarud.org
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