Understanding Emotions
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
Latest episodes
Aug 27, 2022 • 25min
UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)
In this episode, I introduce you to the Internal Family Systems style of psychotherapyWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
30 snips
Jul 30, 2022 • 34min
UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)
In this episode, I discuss a common problem we face when cultivating emotional intelligence: an incorrect sense of timelines!Website: sankalpgarud.orgRelevant past episodes:Episode on the inner criticHappiness comes from progress, not achievementEnergy flows where focus goesListen on Spotify/iTunes/RSS/Web Player Hosted on Acast. See acast.com/privacy for more information.
Jul 3, 2022 • 36min
UE #42: The dynamics of status (what your crush and your boss have in common)
In this episode, we decode how status links to emotional intelligenceListen on Spotify/iTunes/RSS/Web PlayerUE #23: Worth comes from birthUE #40: Owning and integrating your shadow: the most important emotional skill for “nice” girls & GuysUE #11: Why being “nice” is unhealthyUE #21: Meet your inner criticWebsite: sankalpgarud.orgSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
May 31, 2022 • 30min
UE #41: The halo effect (what looks, fame and status can teach us about emotions)
In this episode, I explain what the halo effect is and what it can teach us about emotional intelligenceWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
Apr 20, 2022 • 25min
UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls
In this episode, you will learn one of the most important emotional skills - owning your shadow!Listen on Spotify/iTunes/RSS/Web PlayerRelated episodes:UE #3: Acceptance is the foundation of emotional intelligenceUE #11: Why being “nice” is unhealthyUE #32: Anger outside, fear inside (what anger is and how to manage it)Sign up for the mailing list!Website: sankalpgarud.orgPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
Mar 30, 2022 • 12min
UE #39: How learning martial arts can help rid insecurity
In this short episode, we learn about how martial arts can help with emotional intelligenceWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
Mar 6, 2022 • 25min
UE #38: Deconstructing neediness
In this episdoe, we take a deep dive into needinessWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!UE #26: The six human needsUE #3: Acceptance is the foundation of emotional intelligence\Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
Feb 15, 2022 • 24min
UE #37: Conversation hacks for better communication
In this episode, I share some tips for imporving our communication skills.Website: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
Jan 30, 2022 • 32min
UE #36: What is the goal behind your goals?
In this episode, we examine your relationship with goals! We begin by setting some goals, and then examine the motivations behind themWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSS/Web PlayerSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
Dec 27, 2021 • 24min
UE #35: Energy flows where focus goes
In this podcast, you will find out how our patterns of focus determine our emotional well-beingWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.
