Understanding Emotions UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)
In this episode, we talk about the difference between the collaborative frame and the competitive frame
AI summary: In this podcast, we delve into the concepts of competitive and collaborative frames and their influence on mental health. The competitive frame often generates feelings of fear, defensiveness, or anger, potentially distorting one's perception of reality. On the other hand, the collaborative frame fosters a sense of cooperation, mutual understanding, and support, ultimately promoting better mental health and overall well-being. Recognizing and shifting from a competitive to a collaborative frame can lead to healthier relationships and personal growth.
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