Your Dream Life with Kristina Karlsson

Welcome to what is nearly the end of January!I know a lot of people take a long break in January - which is so nice - and it often means that we don't get started on our dreams and goals until now. So today is a perfect time to get started! I love February and my focus for February is always health. One of my dreams is to be fitter and healthier every birthday ...and my birthday is in February, so it’s a great time for me to check-in and see where my focus needs to go when it comes to all things wellness in the next 12 months, until my next birthday.So, in case it's helpful, I thought I'd share some tips in this episode to get you started.I'd love you to book in an hour for yourself before February starts (yes, go on... put it in your diary now. You are worth it!), and ask yourself the following questions – which I expand on in the episode.Enjoy! 1. Am I clear on my top 3 dreams & goals for this year? If you're not, take some time to work out how and when you will be clear. It's really important to know what you want so you know where to put your focus.   2. What habits do I need to put in place to support my dreams & goals for this year? It's one thing to be clear on our dreams & goals but having a system for taking action is probably more important.I feel so passionate about habits that I created a Habit Club, in which we all support each other and help each other be accountable. Click here if you want to find out more about it and join.   3. What do I need to do this year to get my health to where I want it and have energy to tackle my dreams & goals for this year? I think we all know what we need to do (eat better, quality sleep, move daily, drink less - it’s pretty simple), but not easy. So take some time to work out what you need to do for your health and just start with something that will move you towards it. You've got 11 months ahead of you to focus on it. Take small steps. 4. I want you to imagine it's New Years eve 2022 and write yourself a letter in the present tense as if it is really NYE 2022...Write all the great things you did this year what dreams & goals you worked on and made happen. Then read the letter daily to remind you of what you really want to make happen this year.  5. Last but not least, and so important! Surround yourself with like-minded people! There is nothing more draining than being around negative people and dream killers! To make your dreams and goals happen takes hard work, and it helps so much if you are around inspiring like-minded people.  If you join my Dream Life guided digital course - which starts next week - we have the most inspiring community to support you. For more information or to enrol in my Digital Dream Life Course now, click here. Enrolments for this intake close on 31st January. I hope you find these questions above helpful. The most important part is taking time to write it all down and come up with a plan. As we know, the dreams will only work if you do the work!  SHOW NOTES:Learn more about my Habit Club here.For more information or to enrol in my Digital Dream Life Course now, click here. Enrolments for this intake close on 31st January.To learn more or register for the last of my three FREE online workshops this coming Sunday on How to Make 2022 Your Best Year EVER! click here.Learn more about our February theme in my Personal Growth Club - GROW here. Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDFContains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfsIf you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Anne Weir nearly didn’t give herself permission to dream. After a problematic first year of her son’s life, Anne was considering not going to the Dream Life Masterclassshe’d been invited along to. She didn’t want to leave him for the night. But, something pulled at her to go… perhaps a dream waiting to be discovered?In this episode you’ll hear this wonderful story of an every-day person discovering and then chasing and achieving her dreams.It’s a beautiful example of how taking time to dream could also bring you what you want in your life – and I’m so grateful to have played a small part in inspiring Anne.Enjoy this beautiful episode.…and if you want to follow in Anne’s footsteps and discover your own dreams, I'm hosting a FREE live online workshop next week where I’ll be guiding hundreds of people from around the world through dreaming exercises including the one Anne used to discover and make her dream happen.The workshop is focussed on How to Make 2022 Your Best Year Ever - which is a great place to start. Hundreds turned up last week to the first one and the feedback was amazing. Next dates are:·      Thursday the 27th of January - 8pm Australian Eastern Daylight Time (AEDT) ·      Sunday the 30th of January 10am AEDT Click here to register.And if you’re ready to really get work on your Dream Life - discovering & chasing your dreams - then enrolling in my Dream Life Digital Course could be the right place to start. I only open it a few times a year so I have time to work with and support all of the people who enrol - and the results people have been getting from the course are truly inspiring.Find out more by clicking here.It's a new year and it feels like we have plenty of time but before we know it, this year will be over and we want to make sure we make the most of this year and get going now. I truly believe the most important project we can work on is on ourselves.SHOW NOTES:Learn more about our January ‘Plan Your Year’ theme in my Personal Growth Club - GROW here. Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDFContains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfs If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

I hope you are really well and excited about the year ahead!To say that I'm excited about this year is an understatement!  After 2 really challenging years, I'm determined to make 2022 my best year EVER and I really want you to encourage you to do the same! Yes, there are lots of challenging things happening right now, but there is always something going on and if we let that stop us, we will never get to work on our dream lives.Enjoy this short episode as I talk about what I believe is the most important dream to work on in 2022.…and if you're not sure where to start, I'm holding two more free online workshops in January – focussed on How To Make 2022 Your Best Year Ever - which is a great place to start. Hundreds turned up earlier this week at the first one and the feedback was amazing. Next dates are:·      Thursday the 27th of January - 8pm Australian Eastern Daylight Time (AEDT) ·      Sunday the 30th of January 10am AEDT Click here to register.And if you are ready to get to work on your Dream Life - discovering and chasing your dreams - then enrolling in my Dream Life Digital Course could be the right place to start. I only open it a few times a year so I have time to work with and support all of the people who enrol - and the results people have been getting from the course are truly inspiring.Find out more by clicking here.It's a new year and it feels like we have plenty of time but before we know it, this year will be over and we want to make sure we make the most of this year and get going now. I truly believe the most important project we can work on is on ourselves.SHOW NOTES:Learn more about our January ‘Plan Your Year’ theme in my Personal Growth Club - GROW here. Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDFContains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfs If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to eve See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

It’s a bit hard to believe, but the year of 2021 is coming to an end. I actually got quite an emotional response as I wrote that...Like me, you are likely also eager to move forward and start a new fresh year!  Before the year ends, I’m sharing an exercise on this podcast episode that will only take a few minutes to do, and will help you set yourself up to make 2022 your best year EVER!  …and make sure you have a pen & a journal handy when you do. We are now really used to unexpected things happening in our lives, so I want you to commit to making 2022 Your Best Year EVER – regardless of what 2022 gives us.Enjoy! SHOW NOTES:Learn more about our January ‘Plan Your Year’ theme in my Personal Growth Club - GROW here. Here is the new Dream Life planning bundle that I mentioned on the show...Plan Your Year Bundle downloadable PDFContains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfs If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more peopleSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

I really do think this is the most wonderful time of the year, but not just because of the festive season, but because there is a New Year coming up!  There is just nothing better than reflecting on the year we just had and getting ready to plan our best year EVER! And I’m really excited to share my approach with you in this podcast episode – to help you make that happen. Enjoy!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

I want to start by saying a MASSIVE thank you!  We have reached over 1 million downloads on my Dream Life Podcast and I’m so grateful to you for listening, for the fantastic feedback I get and for the ratings & reviews on the apple podcast app – we are averaging 4.8 and have so many incredible reviews! Thank you for taking the time to submit a review, I read them all and it makes my heart sing. Thank you so much! On this week’s podcast episode, available on Saturday, I share how to go from zero to 1 million - not just when it comes to podcast downloads, this is relatable to anything you do.  When you start from zero, getting to a million seems daunting, perhaps even impossible. And it feels even worse, if you have never done it before!  Many of the people who join my digital course, Your Dream Life Starts Here,  have dreams that they have no idea how to reach, and which often seem impossible to them. But I don’t think they are impossible, because I’ve seen people making dreams come true over and over...and I have done this myself as well! There is a great quote by Nelson Mandela; 'it always seems impossible until it's done'!  And if you need the inspiring quotes that I mentioned in the podcast you can get them here.The quotes I mentioned are: See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

So, we've got one month to go until a new fresh year. A fresh new year!!!!!!!Are you excited?!  I have to say that after the last couple of years, I’m finding the idea of a fresh new year very exciting! So much so, that I have consciously decided to make 2022 my best year yet - and I hope you’ll join me in doing the same!  And here is a very important thing. To make 2022 your best year yet doesn’t mean you have to make dramatic or heroic changes. It can be quite simple, but of course that doesn’t mean it will be easy!  All you need is a Slight Edge. And that’s what this week’s episode is all about.Let me explain...In December, in GROW – my Personal Development/Book Club we will be reading one of my favourite books ever. The Light Edge by Jeff Olson - and this book is going to help us learn what we need to do to make it all happen.  As many of you know, it’s a book on my Top 10 list that has had a big impact on my life - and on my daily habits - and I can’t wait to read it and discuss it with you - and of course most importantly, implement what we learn so we can make next year our best year yet!  The Slight Edge is how you think about simple, everyday things that you do that are easy to do, but also as easy not to do.  This book is a great resource to help you become aware of the small daily things you do – and how the slight edge is working in your life, every day, every hour, every moment, in every step you take and every choice you make. So, if you are human like me, and have some habits you want to add to your life or perhaps some habits that don’t serve you, then ONE ACTION you can take today is to join GROW and let The Slight Edge have a massive impact on you in 2022! Click here to learn more and join.  Hope to see you live on Wednesday the 1st of December for our first December GROW Club session, I can’t wait! Enjoy the episode!Love K SHOW NOTES:Learn more about my Personal Growth Club - GROW here. If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community hereRESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on FacebookMy dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more peopleSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Join me in your front row seat to this conversation with the inspiring Lee Holmes - founder of Supercharged Food, a clinical nutritionist and a Yoga teacher who has written multiple wonderful cookbooks.In this episode you'll make some great new learnings about nutrition and eating well - particularly over the festive season.Some super tips to help you live your Dream Life. I think you'll love it.Love KSHOW NOTES:Learn more about my Personal Growth Club - GROW here.  If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community hereRESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on FacebookMy dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don’t forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamersSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.