Your Dream Life with Kristina Karlsson

Hi there & welcome back!Well, if you thought you weren’t born with confidence, it’s time for a re-frame – and todays brilliant episode is going to help you step beyond self-doubt (or imposter syndrome), with practical tips on how to make friends with fear & build confidence in every aspect of your life.My guest on this episode is the wonderful Melanie Schilling - a specialist in human behaviour & performance - who has built a 20-year career as a therapist, business consultant, TV presenter and leadership coach for high performing people.You’ll find it a fascinating discussion as Melanie draws on her background in psychology, stage and TV to give you a new look at how to break the shackles of doubt and the power of dreaming without limits.Some of the things you'll learn in this episode:How expanding your comfort zone & bringing new things into your comfort zone is a good way to step into courage gradually. Building your self-belief which then builds your confidence.How having a higher purpose – a strong vision & ‘reason why’ – will help you overcome the barrier of fear.That courage emerges when what you want is bigger than what you fear.How self-awareness can be built …and why it’s such an important skill to develop.That so much of personal growth comes from how you talk to yourself – and how you can do this better (hint: journaling is key!)How journaling is such a brilliant way to get unconscious stuff into your conscious mind and onto the page, so you can examine it. Giving you valuable insights to help you understand yourself better, take better decisions and positively influence the outcomes you have in life.Effective & powerful ways to combat imposter syndrome.Powerful ways of ‘faking it till you make it’.How to say a positive ‘no!’…and so much more!I can’t wait to hear what you think of this super episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Purchase Melanie’s book The C-Word here…Learn more about my Habit Club here.Learn about my Morning Pages routine here…Learn about my online course here…Join our Dream Life Podcast Facebook Group here- and jump into discussions & learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROWhere…Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there & welcome back to another episode.This week has been a bit challenging for me, for a few different reasons. So, on top of my normal ‘things to do when I’m not feeling great’ list, which includes walking in nature, talking to a friend and journaling… I tried something different. And it was brilliant.And that’s what I want to talk to you about today.I spent time creating my Reverse Bucket List – which had me feeling so much better.As I did the exercise in the new Dream Life Bucket List Journal we just launched, I found myself basking in joy, nostalgia & gratitude as I reflected on all the amazing and significant things I’ve done & achieved in my life. Big & small. Which is what a Reverse Bucket List is all about. Listen in to find out why, how – and how it will make you feel great too!I hope you’ll be as excited to do the exercise as I was and if you want to check out the beautiful journal we’ve created to help you do the same, you can find more information here…Enjoy!I can’t wait to hear what you think of this episode and what’s on your Reverse Bucket List – so please let me know in our Dream Life Podcast Facebook group here.Have a wonderful week!Love,Dream Life Founder  SHOW NOTES:Purchase our beautiful new Dream Life Bucket List Journal for yourself or as a thoughtful gift here…Listen to my podcast episode with the AMAZING Colin O’Brady to learn more about The 12-Hour Walk here…Learn more about The 12 Hour Walk here…Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there & welcome back to another episode.Today’s inspiring guest is someone whose book I stumbled across – and I’m so pleased I did.Titled The 12-Hour Walk, Collin O’Brady’s book captured my attention because I just love walking – and I’m so glad I bought and read it. It’s SO much more than a book about walking…Colin is a remarkable human. 10-time world record breaking explorer, New York Times Bestselling author and entrepreneur. A world-renowned expert on mindset, Colin has worked with the biggest brands and brightest minds including Nike, Google, Amazon, JP Morgan, Harvard and Yale.From overcoming a severe burn injury that left him nearly unable to walk, to becoming the first person to cross Antarctica solo (unsupported and fully human powered), rowing a boat across the treacherous Drake Passage, and summiting Mount Everest twice, Colin knows firsthand how to harness the power of the mind.…and he created The 12-Hour Walk to help others overcome limiting beliefs and cultivate a Possible Mindset – empowering people to step (literally!) into their best life.Most of us can walk regardless of level of fitness or any health-related issues. You can walk anywhere - and its free!Some of the things you'll learn in this episode:How The 12-Hour Walk came about and why you should consider doing it yourself.How taking the 12-Hour Walk can be a breakthrough challenge for you – a transformative one day journey to conquer your mind and unlock life’s limitless possibilities.The benefits of giving yourself time & space away from distractions.The many benefits of challenging your mind & will.…and much more!I hope you’ll be as excited about The 12 Hour Walk as I am! I’ll be doing it on the 10th September and I just can’t wait.Walking stimulates so many ideas for me and every time I go for a walk, I take notes. Sometimes on my phone, other times in a small notebook. Then on my return, I take a little time to use my Dream Life Walking Journal to record my experience, thoughts, and ideas – making it a beautiful ritual - which is what I encourage you to do too. Check out our Dream Life Walking Journal here …and keep it handy for when you come back from a walk, creating a beautiful walking & journaling ritual of your own.I can’t wait to hear what you think of this episode and would love to hear if you love walking too – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.Have a wonderful week!I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Purchase our beautiful new Dream Life Walking journal for yourself or as a thoughtful gift here…Buy The 12-Hour Walk book here...Learn more about The 12 Hour Walk here…Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back to another episode!Today I want to talk about another passion of mine - and that is walking!I just love walking. It’s something I take time to do every single day – and it has so many magical benefits for you.There is nothing better than starting the day with a beautiful walk outside. Seeing the sun rise. Connecting with nature or my local neighbourhood. Having some time of my own. It’s a beautiful way of getting to know yourself as you listen to your inner voice and connect. And it’s a great opportunity to let yourself be inspired by new dreams, goals and ideas. I often call my morning walk ‘my $1m dollar walk’ and people laugh. But the truth is, on my walks is when I come up with most of my big ideas. Creative ideas. Product ideas. Content ideas. Dreams I want to work on for myself, my family and for the world. Ideas for solving challenges… I could go on.Most of us can walk regardless of level of fitness or any health-related issues. You can walk anywhere - and its free!Some of the things you'll learn in this episode:The many benefits of a daily walk – including reducing stress and stimulating creative ideas.How to easily motivate yourself to get out and walk – and simple hacks to take away the barriers.How to use your walking time to keep up with podcasts or books you love.How journaling quickly after a walk can have so much value for you.…and much more!Walking stimulates so many ideas for me and every time I go for a walk, I take notes. Sometimes on my phone, other times in a small notebook. Then on my return, I take a little time to use my Dream Life Walking Journal to record my experience, thoughts, and ideas – making it a beautiful ritual - which is what I encourage you to do too.With a glass of water, a cup of tea or your morning coffee, journal away about where you walked, how you felt, what you thought about, the insights you had, the ideas it stimulated… anything that comes to mind. And any actions that come from that.Look back over your journal from time to time and observe the patterns in your experiences and thoughts. …and keep this journal handy for when you come back from a walk, creating a beautiful walking ritual of your own.I can’t wait to hear what you think and would love to hear if you love walking too – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Have a wonderful week!I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,KristinaDream Life Founder   SHOW NOTES:Purchase our beautiful new Dream Life Walking journal for yourself or as a thoughtful gift here…Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. Learn about The 12 Hour Walk here…WALKING QUOTES:“When the crowd is headed in the wrong direction, walk alone.” - Matshona Dhliwayo“In every walk with nature one receives far more than he seeks.” John Muir“If you seek creative ideas go walking. Angels whisper to a man when he goes for a walk.’ - Raymond Inmon“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” - Paul Dudley White"A walk in nature walks the soul back home."“All truly great thoughts are conceived by walking.” - Friedrich Nietzsche“Walking is man's best medicine.” – Hippocrates“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” - John Muir“If you don't like the road you're walking, start paving another one.” - Dolly Parton“Walking brings me back to myself.” - Laurette Mortimer“A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter.” - Terri Guillemets“Walking: the most ancient exercise and still the best modern exercise.” - Carrie Latet“The longest journey begins with a single step.” - Pantanjali“Our first steps are among the most celebrated milestones of our youth. But for some reason, as we age, walking gets taken for granted. That's puzzling, since walking is one of the most comprehensive, and safest, fitness routines available. All you need is a good pair of walking shoes and socks, and you are good to go.” - Brion O'Connor“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” - Soren Kierkegaard“The best remedy for a short temper is a long walk.” - Jacqueline Schiff“Walking is a year-round activity and need not be confined to the dry summer months, for there is as much beauty to be found in the countryside in the leafless months of winter as in vibrant spring and the golden days of autumn.” - Kev Reynolds“Although there are many ways to achieve a healthier lifestyle, walking is proven to have the highest success rate because people are less likely to quit doing it than with other physical activities.” - Samantha Morgan“The compact between writing and walking is almost as old as literature -- a walk is only a step away from a story, and every path tells.” - Robert MacfarlaneRESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back to another episode! If you’ve listened to this podcast for a while, I’m certain you’ll know that I love journaling. It's been such a part of my life. And when my friend and 20m+ download podcaster and multi-best-selling author Melissa Ambrosini reached out to me, sharing that she wanted to create a guided journal for new Mama’s and asking if I could help her, I said, of course, yes.Not just to help her, but to collaborate, and that's what we’ve done. And in this episode, Melissa is back to talk about how the journal she has created has been so helpful to her, not just as a new mum, but as a rounded human being.This is a great episode about the transformational power of journaling in general - for anyone – whether a new Mama or not.It's a practical look into simple approaches & practices that you can use today to help you live an authentic and wonderful life. Your dream life.Because as you know, we need to fill our own cup first so we can support and help others. Some of the things you'll learn in this episode:The importance of prioritising yourself so you can be your best for others.How journaling can bring strength and energy to new mothers – and the rest of us too.Why you must practice gratitude - and how you can.Practical tips for using mantras during your day to achieve all you want – in the way you want.How a solo walk can make you feel amazing.How to use meditation to nourish your soul.The power of setting intentions in writing for the day, in the morning.Why and how to prioritise yourself as a Mama.How our new Dream Life x Mindful Mama Journal can help.How powerful things happen when you put pen to paper.How precious it is to capture beautiful Mama moments to create a beautiful heirloom for future generations.…and much more!As much as it’s for everyone, please go ahead and share this episode with any new Mama’s or Mama’s-to-be. There are some priceless insights for them – and the practice of Mindful Mama journaling could be amazing for them.I’d LOVE to hear what you took from this episode – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.Sharing with like-minded people is inspiring for us all.If you’d like to purchase the Dream Life x Mindful Mama journal for yourself or as a thoughtful gift, you can find them in a range of cover designs that can be personalised, here… Have a wonderful week!I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Purchase our beautiful new Dream Life x Mindful Mama journal for yourself or as a thoughtful gift here…Follow Melissa here @melissaambrosiniJoin the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode! Interested in self-care? So you should be. If you don’t look after your beautiful self, who will?In this episode I’ll be giving you the heads up on a fantastic way to give yourself some self-care, wrapped in a beautiful mindfulness experience and outing… you’ll love it! It’s been a routine of mine for quite a few years.As you may know, in GROW (my personal growth / book club), we’re reading The Artist’s Way by Julia Cameron this month. There are two things that I love above all else in her book, which I’ve implemented in my own life.Morning Pages, which I’ve spoken about before… and Julia’s concept of ‘The Artist Date’.For anyone who doesn’t relate to the word ‘artist’, you can take that out and call it a date with yourself …or a ‘self-care date’. This episode will show you how it works and why you need to give it a go…Some of the key things you'll learn in this episode:What an artist or self-care date is and why you have to give it a try.How it will give you energy, peace and a sense of taking care of you.Ideas for how to plan one and insights into my favourite self-care dates.How journaling on your self-care date can be so good for your wellbeing and why you should get a special journal to document them.How when choosing a self-care date, it’s good to ask yourself ‘what sounds fun?’ …and ‘what will give me energy, peace and a true sense of taking care of me?’The most important part of the artist date (…you need to pre-plan it, so that when you do it, you feel relaxed and happy to take the time).How it’s important that you do this solo, not with a friend.Where you can go for a free downloadable list of what to do and where to go.…and much more! I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.And I trust this episode inspires you to start your own routine of artist or self-care dates. If you need a beautiful journal to take with you, browse our collections here… and consider ordering one with dotted inner pages. You get that as a choice for internal pages when you personalise any of our Simple Journals here...Have a wonderful week and pull out your diary now to make time for a self-care date!Oh, and by the way, our beautiful 2023 Dream Life Diaries have now landed – including one devoted to wellness. Browse the collection here…I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Get your free download of Self-Care Date ideas here…Learn more about my Personal Growth / Book Club - GROW here.Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people. Learn more about the magic of Morning Pages journaling here... RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Explore the transformative power of Morning Pages journaling, a crucial part of starting your day right. Discover practical steps to establish this ritual, including the importance of writing freely and using two journals. Dive into Kristina's personal experiences, balancing expressions of gratitude and negativity. Get tips on overcoming writer's block with prompts that ignite creativity. Learn how consistency can enhance your practice and lead to a more reflective and fulfilling morning routine.

Hi there and welcome back to another episode!Magnus Helgesson is a friend and one of the most positive and inspiring people I know.Now a sought-after high performance mental coach & speaker, after starting his first company at 12yo Magnus achieved his dream of becoming a self-made millionaire by the age of 21 …but describes that day as being “one of the saddest days of my life”.It was however a pivotal moment that led him to realise that there is so so much more to life than money – and his focus turned from getting rich to helping others and contributing to the world.His story is one of 'owning his own life' - and as you join us for this rollicking conversation, you’ll get many insights on how to own your own life.Some of the key things you'll learn in this episode:How owning your life demands that you move outside of your comfort zone – embracing discomfort.Why it’s important ‘not to quit’.The importance of helping other people - to fulfil a basic spiritual need we all have.How everything starts with believing you can and the importance of then taking action.How important it is to have a strong ‘reason why’.How important it is for you to have role models.The power of reading and continual learning.How to create new thought patterns by asking yourself the right questions (and 3 key questions to ask yourself).The value of listening to your heart and trusting your intuition.…and how stopping yourself from ‘blaming’ will help you own your life – creating a profound and life changing mind shift to have you seeing bad things that have happened TO you as learning experiences you appreciate because they happened FOR you. Changing your focus to learning and growing from life’s challenges – and helping you move forward from adversity. I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.I trust this episode inspires you to start asking yourself important questions – and a great way to do that is using a journal. So if you need a beautiful journal to make a start, browse our collections here…And please share this episode with anyone you know who is need some inspiration to own their life.I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:The three questions Magnus suggested I translate and share with you:What does this mean to me?In what way is this an opportunity?How should I take action?Learn more about my Personal Growth / Book Club - GROW here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. RESOURCES:Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonShop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello and welcome to another episode!Years ago I read a wonderful book, The Artist's Way by Julia Cameron. A beautiful book which teaches techniques and exercises to assist people in gaining self-confidence to harness their creative talents.One of the techniques recommended was ‘stream of consciousness writing’. Just dumping onto paper what-ever is in your head at any given time.Over time I evolved the practice - called ‘Morning Pages’ – and most mornings for the last decade or so I sit in a quiet place with a blank journal and pen, a cup of tea, a favourite candle lit nearby, and I write…It's become a valuable ritual for me and maybe it's something for you too?"In particular, when things are difficult, I find it so helpful."So much so that when people ask me how I managed to not get burned out as I started and grew kikki.K for over 20 years - working at a hectic pace - I tell them it's thanks to my ritual of Morning Pages journaling.I write whatever comes to mind. Literally just writing in the way that I think. Dumping thoughts on paper as they come... helping me clear my head and heart and set me up for the day ahead.Some of the key things you'll learn in this episode:How to go about Morning Pages journaling.How beneficial it has been for me as a morning ritual and why it might be for you too.How to just keep your hand moving and write - as if no-one will ever read what you've written.Not to worry about being logical or 'right' as you write.If you're interested then you can read more about it here...And you can browse our new Dream Life Morning Pages journals here... I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Learn more about the magic of Morning Pages journaling in my Blog hereJoin me in my Personal Growth / Book Club - GROW to study The Artist's Way in August'22 here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! Find yourself a beautiful new personalised journal here.Come see a glimpse of my morning walks in local forests. Where I get my daily fix of nature. RESOURCES:Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROW here.Learn more about my Habit Club here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Hereaudio book, by Kristina KarlssonBuy Your Dream Life Starts Heree-book, by Kristina KarlssonShop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode.You will be deeply inspired and moved by my guest today, the wonderful Indira Nadu, a highly respected and popular journalist, broadcaster and author.During her 30-year award winning career in journalism, Indira has hosted and reported for some of the country's most distinguished news and current affair programs, but nothing had prepared her for what came two years ago.In the grip of a global pandemic, Indira’s beloved youngest sister walked out into her suburban backyard and took her life. Indira’s world was shattered.Turning to her urban landscape for solace, she found herself drawn to a fig tree overlooking Sydney Harbor. A connection began to build between the two - one with a fractured heart, the other a centurion, offering quiet companionship while asking nothing in return.The Space Between the Stars  is the heart-rending book she wrote about her experience and is well described by actor David Wenham as, “A tender, touching and at times bloody funny meditation on life. And death. And how to live.”Sitting in on our conversation in this episode, you’ll be inspired by Indira’s insatiable curiosity for people and the world - and how she was eventually able to refocus on the positives of the 48 years she had with her sister rather than the loss…Her story is a wonderful example of what Ernest Hemingway may have meant when he said so well, “Write hard and clear about what hurts.”Putting things on paper – for yourself or others - allowing yourself to be open even if it feels like the hardest or most painful thing you've ever done, can be so helpful.Some of the key things you'll learn in this episode:Practical insights into how to deal with grief – including not being afraid of it.How to support other people dealing with grief.The healing power of nature.How journaling and the process of writing can help make sense of emotions and bring perspective.How silver linings can be found even in the deepest and most raw situations.The beauty of being part of a community.How when dealing with grief or tragedy, asking ‘What meaning is there in this for me?’ is more helpful that asking ‘Why?’. I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.I trust this episode inspires you to pick up a journal and start writing regularly – to experience the many benefits of putting pen to paper, even if just for yourself. Browse our beautiful journals here if you need a new one.And please share this episode with anyone you know who is going thru grief.I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Find Indira’s book, The Space Between the Stars hereJoin the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! Find yourself a beautiful new personalised journal here.Come see a glimpse of my morning walks in local forests. Where I get my daily fix of nature. RESOURCES:Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROW here.Learn more about my Habit Clubhere.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Hereaudio book, by Kristina KarlssonBuy Your Dream Life Starts Heree-book, by Kristina KarlssonShop inspiring and meaningful products at The Dream Life Storehere.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.