#154 - Be Your Future Self Now, with Dr Benjamin Hardy

Hello & welcome back!

As we’re getting closer to the end of the year, it’s time to look forward to a new year. I love a new fresh year and I just can’t wait to make 2023 my best year ever!

One of my motto’s is ‘not to live the same year twice’. I want new experiences, new dreams & goals. I want to keep growing and evolving - which means I need to think about who I want to become. My future self. 

Research shows that the more connected you are to your own future self – who you want to become - the wiser decisions you make here & now and the more likely you are to achieve your dreams and goals.

My guest on this week’s podcast episode is the amazing Dr Benjamin Hardy – author of the book Be Your Future Self Now: The Science of Intentional Transformation. According to Benjamin – the person you imagine yourself to be in the future when you’ve achieved your dreams and goals can be your greatest guide.

The future-self concept is simple & valuable - yet rarely practised.

Listen in to learn:

• How to connect with and create your desired future self
• The science of your future self concept
• How to expand your view of your future self beyond what you can currently imagine
• …and so much more.

I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder  

SHOW NOTES:

• Find Dr Benjamin Hardy’s book Be Your Future Self Now: The Science of Intentional Transformation.
• Learn about my NEW 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023.

RESOURCES:

• Learn how to transform your life with a Gratitude Journal here…
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Learn more about my Habit Club here...
• Buy my book Your Dream Life Starts Here.
• Learn more about my Personal Growth / Book Club - GROWhere…
• Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. 
• Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
• Download a review of My Top 10 Favourite Books of all time
• Shop inspiring & meaningful products at The Dream Life Store here.
• Follow Kristina on Instagram 
• Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.