#151 – 10 Seconds of Courage, with Nadine Champion

Hello & welcome back!

I love the challenge my guest this week – Nadine Champion – throws out to us all in her new book 10 Seconds of Courage…

“Why not you? Be brave enough to dream, then dream even bigger. Amazing things have to happen to someone, so why not believe it will be you?”

Nadine is a martial artist with over 30 years’ experience. She’s an undefeated fighter, professional speaker and motivational teacher with her own inspiring story – which she shares with us in this compelling episode.

Listen in to learn:

• How to recognise and embrace life-changing moments
• How you can go about transforming your physical health and the way you think and feel about yourself
• How to approach & overcome challenges
• Why real courage is shown when you decide to start - the first 10 seconds
• Tips and hacks for creating a mindset that supports you to be your best
• How to connect your head and your heart – to help you connect with others
• How to overcome the barriers that fear & doubt inevitably put in front of you
• How to move past your ego – fear of rejection - to give yourself more opportunity in life
• …and so much more.
• 
  

I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder  

SHOW NOTES:

• Buy Nadine’s book 10 Seconds of Courage
• Learn how to transform your life with a Gratitude Journal here…
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 

RESOURCES:

• Learn more about my Habit Club here...
• Learn about my NEW 12-Month Coaching Program & Online Course here…
• Buy my book Your Dream Life Starts Here.
• Learn more about my Personal Growth / Book Club - GROW here…
• Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. 
• Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
• Download a review of My Top 10 Favourite Books of all time
• Shop inspiring & meaningful products at The Dream Life Store here.
• Follow Kristina on Instagram 
• Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.