#156 – 22 Quick & Powerful Lessons from 2022

Dec 29, 2022

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Hello & welcome back!

The time between Christmas and New Year is my favourite time of the year. I love having some real down time.

I’ve slept a lot, read a lot and also taken time to reflect on the year we just had – using the reflection questions in the Dream Life Plan Your Year Journal (which contains all of the tools I’ve refined over many years for planning my year ahead).

When you take time to reflect, you find valuable lessons that you can use as you plan for the year ahead.

In today’s podcast episode I’m sharing:

How a day on my own recently made one of the biggest highlights of my year and why
22 quick but important lessons I learned from 2022 (listed below for you…)
Where to look if you want more help setting yourself up for a brilliant 2023
…and so much more.

I would LOVE to hear some of your lessons from 2022 – so please share with us in the Dream Life Podcast Facebook group here.

I really encourage you to take time for yourself to plan your upcoming year too – and I really recommend this beautiful & inspiring Dream Life Plan Your Year Journal I’ve created.

If you’re serious about making 2023 your best year ever – please join my 12-month Dream Life Coaching Programso I can support and inspire you to make it happen. Click here to find out more and join.

Finally, THANK YOU so much for your support this year – I’m so grateful and inspired to see so many of my listeners making progress on their own Dream Life. That’s why I do what I do.

Wishing you a happy New Year and if you’re going to make one New Year’s resolution – commit to make your dreams happen in 2023 because you are so worth that. Life is too short not to. Let’s do it!

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!

Love,

Dream Life Founder

SHOW NOTES:

Buy your Plan Your Year Journal here…
…and if you can’t wait for a physical journal, you can buy the downloadable version here so you can get started with planning immediately.
Aurora Spa & Bathhouse https://auroraspa.com.au
Learn about our Daily Wins Journal here…
Learn about my 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023.
Join my FREE 60 min online ‘How to Plan for a Brilliant 2023’ Workshop here…

MY 22 LESSONS FROM 2022:

That the hardest part of your life is often the thing that makes you grow the most and that is the one thing you can then use to help others
That you will have the same lessons over and over until they become so loud that you have to listen to it and change
That it’s only you who can make your dreams come true
That being around like positive and like-minded people who are also chasing their dreams is so inspiring for your own life
That one habit can change your life – try different ones until you find the one that makes a big difference
That your phone can steel hours, days, months or even years of your life. Be mindful how much time you spend on your phone
That reading 10 pages a day is a great start if you want to read more books
That starting the day by walking outside in nature, seeing the sun rise is the best way to start the day
That reflecting on your days, weeks, months, quarter, and year can make a big difference how you plan the new year
That a good night sleep solves a lot of things
That there is no doubt you can create your dream life, you just have to work on it every single day and eventually it will happen even if it takes a while
That having a coffee on your own, in silence and doing nothing but drinking that coffee is a beautiful ritual
That recording your daily wins makes you feel that you are doing well and making progress every day
That you can do hard things and that is so rewarding
That writing or journaling can clear your head
That everyone deals with self-doubt and the only way of overcoming that is to find the courage to take action
That starting the day right makes the whole day a lot better
That decluttering effects your whole life, not just your environment
That when feeling unmotivated a walk and an inspiring podcast or audio book can turn that around
That drinking lots of water can make a big difference in how much work you get done
That having the right mindset is really important when you want to create your dream life
That a new fresh year is a great opportunity to make it your best year ever and a year goes so fast so start today

RESOURCES:

Learn how to transform your life with a Gratitude Journal here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Learn more about my Habit Club here...
Buy my book Your Dream Life Starts Here.
Learn more about my Personal Growth / Book Club - GROW here…
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
Follow Kristina on Instagram
Follow Kristina on Facebook

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