The Meat Mafia Podcast

How does one trust oneself? Is chaos necessary for change? How does one find inner freedom? Are you destroying yourself? Ebben Britton joins us today to help answer these. Eben Britton is a former NFL player who played for six years in the league, totaling 15 years of football experience. After retiring from the NFL, Eben embarked on a journey of self-discovery and personal growth, delving into matters of the heart, human psychology, and the pursuit of true freedom. He has been involved in various podcasts since 2015, using the medium as a powerful tool for self-reflection and sharing his insights with others.Key topics discussed:The role of intuition in decision-makingThe importance of developing a strong gut instinct through clean living and self-careThe process of breaking free from societal expectations and the fear of pursuing one's true callingThe significance of allowing oneself to feel and process emotions, rather than suppressing them, to achieve personal freedom and avoid mental health issuesTimestamps:(00:00) Navigating Inner Clarity and Authenticity(09:19) Fascination With Success and Intuition(26:54) Finding Self-Love and Acceptance(31:44) Exploring Inner Healing and Liberation(44:58) Letting Go of Ego for Success*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Eben:WebsiteInstagramYoutubeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

On today's episode we are featuring Kelsi Sheren's interview of us. It was a great podcast and we'd love to share it with you all! It was aired on her podcast, The Brass And Unity Podcast, last month. Kelsi Sheren is a Canadian veteran, entrepreneur, author, and speaker who shares her journey of overcoming trauma through plant-based healing and unconventional methods. As CEO of Brass & Unity and author of "Brass and Unity, One Woman's Journey Through the Hell of Afghanistan and Back," she draws on her military experience to advocate for mental health. Diagnosed with PTSD and TBI after her deployment at 19, Kelsi offers support and resources, discussing topics like psychedelic-assisted therapy, transitioning to civilian life, stress reduction, and building support networks for veterans.Key topics discussed:- Daily routines and habits for maintaining physical and mental well-being.- Origins and growth of their business, focusing on healthy eating and providing nutrient-dense products.- Importance of having experienced mentors to guide personal and professional growth.- Processing and differentiating constructive criticism from noise for genuine improvement.- Challenges and rewards of entrepreneurship, including loneliness and relationship changes.Timestamps:(00:01) The Importance of Mentorship and Feedback(10:01) Navigating Entrepreneurship and Relationships(21:52) Launching a Meat Protein Company(24:55) Noble Protein Powder for Health(35:01) Overcoming Adversity and Anxiety Through Health(44:13) Facing Fears and Changing Narratives(47:55) The American Dream and Entrepreneurship(51:36) Discussing Noble Origins Protein Supplements(55:39) Tea Time Vows and Quality Content*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with KelsiInstagramTwitterSpotify PodcastYouTubeConnect with Brass & UnityWebsiteSpotify PodcastConnect with Meat Mafia:Instagram - The Meat MafiaTwitter - The Meat MafiaYouTube - The Meat MafiaPodcast - The Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Kelsi Sheren, a Canadian veteran and the CEO of Brass & Unity, shares her powerful journey of overcoming trauma through plant-based healing and mental health advocacy. The discussion touches on Brett's battle with ulcerative colitis, finding remission through a carnivore diet, and the skepticism around conventional dietary advice. They explore the importance of community and spirituality, emphasizing personal growth and resilience, while also critiquing processed foods. Kelsi's insights into psychedelic-assisted therapy highlight innovative approaches to mental health.

Join our Telegram group!Welcome back to another episode of our Mafia Moments series. On this episode, we were joined by Dr. Gabrielle Lyon, the author of Forever Strong and health coach to many of the most successful entrepreneurs in the world. In this short episode we discuss:Going through the rigors of medical school and residency, while extremely challenging, gave you the broad knowledge base needed to truly appreciate the impact of lifestyle factors on health. Even though some of what was taught conflicted with your prior nutrition knowledge, it was a necessary process.Spending time with geriatric patients and routinely witnessing death gave you profound perspective on the importance of living courageously in the present and making thoughtful decisions about things like nutrition, relationships, and time management. Regrets at end of life often center around not spending enough time with loved ones.Many chronic diseases of aging like Alzheimer's, heart disease, diabetes, etc. have roots in midlife and are directly related to body composition (e.g. wider waistlines correlating with lower brain volumes). Caring for health when younger is crucial.Building skeletal muscle mass in your 20s-30s is important not just for aesthetics but as a metabolic reservoir and amino acid sink to safeguard health with aging. The habits and discipline required to build muscle are valuable in their own right.Muscle is our "health currency" that cannot be bought or bargained for - it requires consistent effort over time, but is a uniquely fair pursuit accessible to anyone willing to progressively work towards their potential.FULL EPISODE WITH DR. GABRIELLE LYONNOBLE ORIGINS FATHER'S DAY DEAL - USE CODE: FATHERSDAY for 15% OFFCROWDHEALTH - AN ALTERNATIVE TO HEALTH INSURANCE- If you're a carnivore or just simply metabolically healthy and want to get off health insurance, look no further. The Carnivore Crowd at CrowdHealth is a group of extremely healthy individuals who share a few things in common - 1) they do not like traditional health insurance (for obvious reasons), 2) you care about your health and your family's health, and 3) you don't want to be stuck within a model of healthcare that promotes reverse incentives.IF YOU'RE INTERESTED USE CODE: MEATMAFIA to receive your discount on the first 3 months!

On the podcast today, we are joined by Dr. Arthur Rapkin (Art). Art is the author of newly released book 'Poison For Rats' and has been practicing acupuncture for 37 years. On the surface, Art's life story feels too unbelievable to be real - you can't help but feel skeptical. There's no way he pulled off an impersonation Bob Dylan scam or smuggled a ridiculous amount of drugs into the US through aerosol deodorant cans, or escaped Mexican Prison! But it's true, he has the receipts, and it's a reminder about how bizarre, strange, and surprisingly beautiful truth really is. We won't reveal it all, but this episode is well worth a listen. Art's story though is one of redemption and transformation. He discusses how these experiences shaped his approach to life and healing. The meaning he now finds in his work is deeply tied to his desire to help others and the sense of fulfillment it brings him. Through acupuncture, mentoring, and coaching, he continues to impact lives positively, drawing from his rich and diverse life experiences to guide and support others.Art's incredible life is documented in his book with photos and evidence, and is soon to be turned into a TV series after his story was purchased by a production agency. Key topics discussed:- DEA and Mexican authorities' torture for a false confession- Transition from drug smuggler to acupuncturist- Writing a memoir as therapeutic transformation- Consulting in organizational leadership- Realization of the importance of helping others and meaningful connectionsTimestamps:(00:00) Mexican Prison Torture Confession Expose(09:11) Underworld Confessions and Redemption(19:15) From Criminal to Acupuncturist(24:48) Journey to Healing Through Acupuncture(37:21) Transformation Through Vulnerability and Reflection(42:02) The Value of Connection and Kindness*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Art'Poison For Rats' bookConnect with Meat Mafia:Instagram - The Meat MafiaTwitter - The Meat MafiaYouTube - The Meat MafiaPodcast - The Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

On the podcast today, we are joined by Dr. Arthur Rapkin (Art). Art is the author of newly released book 'Poison For Rats' and has been practicing acupuncture for 37 years.On the surface, Art's life story feels too unbelievable to be real - you can't help but feel skeptical. There's no way he pulled off an impersonation Bob Dylan scam or smuggled a ridiculous amount of drugs into the US through aerosol deodorant cans, or escaped Mexican Prison! But it's true, he has the receipts, and it's a reminder about how bizarre, strange, and surprisingly beautiful truth really is. We won't reveal it all, but this episode is well worth a listen. Art's story though is one of redemption and transformation. He discusses how these experiences shaped his approach to life and healing. The meaning he now finds in his work is deeply tied to his desire to help others and the sense of fulfillment it brings him. Through acupuncture, mentoring, and coaching, he continues to impact lives positively, drawing from his rich and diverse life experiences to guide and support others.Art's incredible life is documented in his book with photos and evidence, and is soon to be turned into a TV series after his story was purchased by a production agency.  Key topics discussed:- Art's experiences smuggling cocaine from Colombia to the U.S. at age 22- His unconventional methods to avoid the Vietnam draft.- Impersonating Bob Dylan for sold-out concerts.- Harrowing torture experience in a Mexican prison.- Life lessons from street-smart mentors in Milwaukee.Timestamps:(00:00) Unbelievable Life Story and Journey(11:22) Journey Through Early Adulthood and Experimentation(26:34) Street Smarts and Criminal Connections(38:04) Cocaine Trafficking and Addiction Confession(53:14) Drug Trafficking Arrest in Mexico City*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Art'Poison For Rats' book Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice for achieving optimal health through better nutrition.Key topics discussed:- Impact of seed oils on brain health and metabolism.- Insulin resistance caused by oxidative stress from seed oils.- How seed oils change metabolism and increase sugar cravings.- Practical solutions for reducing oxidative stress and improving metabolic health.- Influence of prenatal consumption of seed oils on child development.Timestamps:(00:00) Seed Oils and Brain Health(15:50) Impact of Seed Oils on Health(26:15) Empowering Primary Care Doctors With Information(30:00) Author's Excitement for Book Success*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Dr. Cate:WebsiteBooksTwitterInstagramYouTubeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice for achieving optimal health through better nutrition.Key topics discussed:- Impact of seed oils on metabolic health and chronic diseases.- Oxidative stress as the root cause of health issues.- History and rise of vegetable oils in the food supply.- Differences between fats and dangers of polyunsaturated fats.- Practical dietary changes to reduce oxidative stress.Timestamps:(00:00) Nutrition Expert Discusses Root Causes(07:53) The Role of Vegetable Oils(23:16) Potential Risks of Rapid Weight Loss(27:46) The Impact of Dietary Choices*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Dr. Cate:WebsiteBooksTwitterInstagramYouTubeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Dr. Ken Berry, a nutrition expert, discusses the impact of processed foods on human overeating. He emphasizes the importance of a whole foods diet to regulate hunger and satiety signals for optimal health. Self-experimentation with low-carb diets is encouraged for individualized results.

Welcome to part 2 of our 2 part series with Dr. Ahmad Ammous. Dr. Ahmad Ammous is an internal medicine physician and advocate for the carnivore diet and Bitcoin. Dr. Ammous earned his medical degree from the American University of Beirut and has been practicing medicine for five years. He is passionate about helping his patients achieve optimal health, advocating for disease prevention through a healthy lifestyle and natural therapies.Dr. Ammous has critically examined mainstream nutritional advice, embracing a low-carb, high-fat diet. He is a passionate advocate of Bitcoin, linking economic principles of hard money to health and wellness. Dr. Ammous challenges the status quo in both medicine and nutrition, advocating for a more individualized and holistic approach to health.A strong advocate of Bitcoin, like his brother Saifedean Ammous, Dr. Ammous sees its potential to revolutionize healthcare with a more secure, efficient, and decentralized system.Key topics discussed:Unhealthy environments in hospitals affecting both staff and patientsThe rise of online and Bitcoin-based alternative healthcare systemsThe inefficiencies and failures of the current medical system in addressing root causes of illnessThe importance of diet, exercise, and lifestyle in managing mental health and overall well-beingPractical strategies for meal preparation and maintaining a healthy diet despite a busy scheduleTimestamps:(00:02) Challenges in Healthcare and Advocacy(06:29) Future of Personalized Medicine and Diet(15:29) Health and Wellness Discussion(25:54) Inspiring Health Conversations and Hope*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Dr. Ahmad Ammous:TwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA