The Meat Mafia Podcast

Emilie Toups is the founder of Toups & Co Organics, a brand dedicated to non-toxic, natural lifestyle solutions. Her journey began with personal and family health challenges, leading her to embrace and promote holistic wellness. After facing thyroid issues and her daughter's eczema, Emilie and her husband improved their health by eliminating processed foods, environmental toxins, and adopting natural remedies. This transformation inspired the creation of Toups & Co Organics, highlighting the importance of diet, natural living, personal autonomy, and perseverance in achieving health. Emilie is also a proud homesteader. Use code MEATMAFIA for a 15% discount at Toups & Co Organics. Key topics discussed:- Transition to a non-toxic lifestyle after personal health issues.- Impact of whole, unprocessed foods on health.- Benefits of raw dairy and owning a dairy cow for health and sustainability.- Emotional and mental health improvements tied to natural living.- The role of family and community support in maintaining a healthy lifestyle.Timestamps:(00:09) Founders Pioneering Non-Toxic Lifestyle(09:15) Impact of Health Choices on Community(16:00) Raising Dairy Cows for a Decade(21:11) Empowering Kids Through Homeschooling(30:30) Nurturing Entrepreneurial Mindset in Children*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Emilie:InstagramConnect with Toups & Co Organics:Instagram WebsiteUse code MEATMAFIA for a 15% discount. Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Bobby Ryan is a former competitive skier turned marketing professional and entrepreneur. He's the founder of Hybrid Athletes Consulting and co-founder of Drink Birk. Bobby also runs marketing for Sisu Sauna. Raised in Kingston, New York, he competed globally in skiing and skied for the University of Colorado. After a career-ending injury, Bobby pivoted to marketing, utilizing self-taught skills in writing, copywriting, and AI to lead efforts for Sisu Sauna. Bobby is an endurance athlete, recently competing in the Leadville series. Key topics discussed:- Prioritizing health and nutrition to build resilience and confidence- Establishing accountability systems to enhance consistency and motivation- Learning from high-performing individuals to adopt successful habits and lifestyle designs- Building and leveraging a strong network through shared activities and meaningful connections- Developing self-taught skills and entrepreneurship, especially in the context of AI and new technologiesTimestamps:(00:08) Prioritizing Health and Fitness for Success(03:11) Mastering Lifestyle Design and Success(06:19) Building Relationships Through Shared Experiences(17:28) Skill Stacking for Entrepreneurial Success(23:21) Leveraging AI for Future Success(27:35) Navigating AI and Future Opportunities(37:06) Building Friendships and Future Success*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Bobby Ryan:InstagramLinkedinConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Bobby Ryan is a former competitive skier turned marketing professional and entrepreneur. He's the founder of Hybrid Athletes Consulting and co-founder of Drink Birk. Bobby also runs marketing for Sisu Sauna. Raised in Kingston, New York, he competed globally in skiing and skied for the University of Colorado. After a career-ending injury, Bobby pivoted to marketing, utilizing self-taught skills in writing, copywriting, and AI to lead efforts for Sisu Sauna. Bobby is an endurance athlete, recently competing in the Leadville series. Key topics discussed:- Navigating career transitions from sports to business- Leveraging endurance challenges to boost personal growth and resilience- Developing valuable skills independently, such as writing and using AI in marketing- Building and maintaining a strong professional network- Learning from high-performing individuals and mentors to accelerate personal and professional growthTimestamps:(00:02) Navigating Growth and Ambition in Youth(04:10) Life After Competitive Skiing(08:12) Overcoming Injury and Career Transition(12:59) Mental Toughness in Competitive Athletics(23:40) Pursuing Physical Challenges and Growth(33:14) Embracing Discomfort for Personal Growth(36:29) Embracing Risk for Personal Growth*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Bobby Ryan:InstagramLinkedinConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Jen Gottlieb joined us on episode 270 of the Meat Mafia Podcast and she taught us so much about her habits and frameworks for success. We walked away from the conversation inspired to apply some of her approaches for ourselves, so we wanted to resurface this conversation in case you missed it!TelegramFood for Thought

Mills McQueen is a filmmaker and entrepreneur, passionate about health and wellness. He is the CEO & Founder of wellness companies Mineral Health, Mycro, and media brand Ceremony. Last week, Mills launched Dos, a potato chip brand using only potato, salt & tallow for a healthier, more flavorful snack. Combining his branding expertise with a commitment to quality, Mills has created a unique product that stands out in the market.Key topics discussed:- Return to traditional nutrition and art, emphasizing single-ingredient foods and authentic connection.- Impact of modern technology on human connection and attention spans.- Building authentic brands through long-form storytelling and genuine customer relationships.- Anti-conformist approach to life and business, focusing on constant reinvention and personal conviction.- Challenges and successes in developing products aligned with a health-focused nutritional philosophy.Timestamps:(00:00) Return to Tradition in Nutrition and Art(02:00) Rise of Long Form Storytelling(03:00) Class System and Consumption of Art(06:00) Re-evaluating Healthy Food and Business Practices(07:00) Building Authentic Brands through Content(09:00) Entrepreneurship and Ethical Marketing(13:00) Anti-Conformist Approach to Life and Business(16:00) Developing Products with Authentic Conviction(18:00) Importance of Naivety and Simplicity in Business(26:00) Gratitude and Friendship with Founders*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Mills McQueen:InstagramYouTubeConnect with Mineral:InstagramWebsiteConnect with Mycro:InstagramWebsiteConnect with Ceremony:InstagramConnect with Dos:InstagramConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Mills McQueen is a filmmaker and entrepreneur, passionate about health and wellness. He is the CEO & Founder of wellness companies Mineral Health, Mycro, and media brand Ceremony. Last week, Mills launched Dos, a potato chip brand using only potato, salt & tallow for a healthier, more flavorful snack. Combining his branding expertise with a commitment to quality, Mills has created a unique product that stands out in the market.Key topics discussed: - Benefits of natural ingredients in snack foods (e.g., beef tallow).- Healthy fats, clean eating & whole foods- Challenges in food production and sourcing local ingredients.- Fitness and exercise routines- Mental health and mindfulness- Sustainable and regenerative agriculture- Nutritional science and diet optimizationTimestamps:(00:00) - Welcome and Introduction to Mills(01:00) - Inspiration Behind Dos Chips(04:00) - Challenges in Starting Dos Chips(07:00) - Importance of Local Sourcing(10:30) - Overcoming Manufacturing Hurdles(14:00) - Role of Tallow in Creating Healthy Snacks(18:00) - Sampling and Customer Feedback(21:00) - Educational Efforts on Tallow Benefits(25:00) - Future of Tallow Products(28:00) - Taste and Nostalgia in Healthy Snacking*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Mills McQueen:InstagramYouTubeConnect with Mineral: InstagramWebsiteConnect with Mycro:InstagramWebsite Connect with Ceremony:Instagram Connect with Dos: InstagramConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges.Key topics discussed:- The impact of regenerative agriculture on health and the environment.- The benefits and risks of different diets, such as carnivore, keto, and plant-based diets.- The influence of ultra-processed foods on modern health issues.- The significance of consuming the entire animal (nose-to-tail eating) for nutrition and sustainability.- The potential of insects as a sustainable and nutritious food source.Timestamps:(00:02) Nourishment and Balance in Eating(04:18) The Role of Meat in Health(11:41) Exploring Common Ground in Nutrition(19:45) The Bug and Meat Conversation(31:45) Culinary Nourishment and Nutritional Wisdom(40:01) Open Source Kitchen Empowerment*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Dr. Bill SchindlerWebsiteInstagramYouTubeModern Stone Age KitchenEat Like a Human BookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges.Key topics discussed: - Nutrient density and hormone health from ancestral diets- Evolutionary basis for humans thriving on meat- Traditional food processing techniques like fermentation- The dangers of improperly processed plants- The role of ancestral diets in reversing chronic diseases- The importance of balancing modern and ancestral dietary practicesTimestamps:(00:02) Evolutionary Diet and Health Transformation(04:39) Revolutionizing Nutrition Through Modern Techniques(07:48) The Evolution of Human Diets(14:13) Plant Consumption Risks and Safety(24:07) Reconnecting With Food and Nutrition(32:34) Food Perceptions and Ancestral Approaches(39:19) The Blue Zones Lifestyle in Sardinia(46:51) Contradictions in Blue Zone Diets*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Dr. Bill SchindlerWebsiteInstagramYouTubeModern Stone Age KitchenEat Like a Human BookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

In this Mafia Moments episode, we had on Ali Miller who previously joined us on episode 226. The discussion of this clip centers on functional integrative medicine, the benefits of an ancestral diet, and the science behind ketosis. The guest emphasizes the interconnectedness of body systems and the importance of seeking root causes rather than just treating symptoms. They highlight the limitations of the industrialized medical system and its reliance on diagnostic codes (ICD-10). The conversation also covers personal health journeys, including overcoming Hashimoto's and anxiety through nutrient-dense diets.Key points include the rapid health improvements experienced with an ancestral diet, the benefits of ketosis for mood and cognition, and the role of ketones in reducing oxidative stress and enhancing immune function. The historical context of ketosis is explored, noting how modern dietary changes have impacted metabolic health. The discussion also delves into the complexities of women's health and ketosis, highlighting the need for individualized approaches based on stress levels and hormonal health.Practical dietary tips are shared, such as the importance of bone broth and seasonal eating. The guest advocates for a vibrant, nutrient-dense diet that incorporates a variety of foods to optimize health and leverage the hormetic effects of plant-based compounds. Personalized nutrition strategies are emphasized, considering the individual's health status and balancing hormetic stress with inflammation control.- Functional Integrative Medicine: Emphasizes interconnectedness of body systems and root cause analysis.- Industrialized Medical System: Limitations due to reliance on ICD-10 diagnostic codes.- Personal Health Journey: Overcoming Hashimoto's and anxiety with nutrient-dense ancestral diet.- Benefits of Ketosis: Improves mood, cognition, reduces oxidative stress, and enhances immune function.- Historical Context: Modern dietary changes have reduced metabolic health compared to the past.- Women's Health and Ketosis: Individualized approaches based on stress levels and hormonal health.- Practical Dietary Tips: Importance of bone broth, seasonal eating, and nutrient-dense diets.- Hormetic Effects: Benefits of plant-based compounds for antioxidant capacity.- Personalized Nutrition: Tailoring diet based on individual health status and balancing hormetic stress with inflammation control.

Eben Britton is a former NFL player who played for six years in the league, totaling 15 years of football experience. After retiring from the NFL, Eben embarked on a journey of self-discovery and personal growth, delving into matters of the heart, human psychology, and the pursuit of true freedom. He has been involved in various podcasts since 2015, using the medium as a powerful tool for self-reflection and sharing his insights with others.Key topics discussed:The importance of purifying oneself to receive divine guidance and follow one's true callingHow to combat societal distractions and expectations on personal growth and self-discoveryThe transformative power of aging in setting the tone for the rest of one's life and reconciling inner strugglesThe connection between food, body, and spiritual well-beingThe importance of simplifying life, cultivating deep well-being, and staying present to navigate challenges and opportunities with easeTimestamps:(00:00) Empowerment Through Divine Order and Alignment(13:08) Building Character and Self-Reflection(17:19) Personal Growth and Spiritual Wellness(30:40) Inspired Living and Future Hope(39:57) Embracing Health and Resilience*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Eben:WebsiteInstagramYoutubeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA