Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices.Key topics discussed:- The importance of eating real, unprocessed food for optimal health and well-being- The impact of a low-fat diet on the speaker's grandmother developing Alzheimer's disease- The Slow Food movement in Italy as a response to fast food chains like McDonald's- The speaker's personal experience with improving health by eating a diet rich in vegetables, meat, and occasional fruit- The debate between carnivore and vegan diets, and the importance of finding what works best for an individual- The speaker's belief in listening to one's intuition and gut when it comes to choosing the right foods to eatTimestamps:(00:02) Real Food, Health, and Intuition(07:09) Farm Experiences and Generational Connections(19:01) Sustainable Ranching Success and Collaboration(26:39) Farm-to-Table TV Show Inspires*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Foxhollow Farm:InstagramWebsiteFacebookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Maggie Keith, a fourth-generation steward of Fox Hollow Farm, discusses her journey into biodynamic farming, challenges in starting a grass-fed beef operation, and the importance of genetics and pasture management. She also highlights the benefits of biodiversity on the farm and the Partner Grower Program, promoting a sustainable farming community.

Health and longevity expert Zane Griggs discusses the impact of family motivation, leading by example for children's health, staying driven in retirement, and surrounding oneself with positive influences for optimal health and vitality.

Health and longevity expert Zane Griggs discusses key topics like nurturing multi-generational connections, dangers of overtraining, adjusting health strategies based on individual needs, and essential building blocks for optimal health. The podcast explores the power of community in health, transitioning to a sustainable health approach, and embracing self-awareness for nuanced health practices.

Experts Dr. Shawn Baker and Dr. Anthony Chaffee, along with Judy Cho, discuss the power of the Carnivore Diet and the benefits of meat. They touch on topics like the Carnivore Diet not being a fad, the drawbacks of the Standard American Diet, and the medical system's views on this diet.

Katie Wells, founder of Wellness Mama, discusses hormone health, prenatal nutrition, and supplementation. Topics include benefits of salt, impact of maternal diet on placenta health, and caution against certain peptides for weight loss. Emphasis on balancing real food with targeted supplements for optimal health.

Katie Wells, founder of Wellness Mama, shares how she reversed Hashimoto's through nutrient-dense foods and mindset. Topics include healing the body, taking control of health, reducing inflammation, nutrient density, and lifestyle factors. Emphasizes the role of meats, healthy fats, and organ meats for healing.

Entrepreneur Delaney William shares his journey from $80k to $390k, offering strategies on time management, income streams, and automating work using AI. Topics include vision clarity, balancing multiple projects, health optimization, and leveraging modern tech tools for business growth.

Entrepreneur Delaney William shares his journey from $80k to $390k income in a year, discussing lifestyle changes, journaling for confidence, and solo adventures for self-discovery. He highlights time management tips, future self journaling, and health practices for cognitive performance. The podcast explores mindset shifts, health optimization, rite of passage, self-discovery, and time management strategies for balancing multiple roles.

Mark Schatzker, author of 'The Dorito Effect,' discusses how flavor scientists are manipulating our food. Topics include the significance of our biology in nutrition, dilution effect in modern agriculture, and the connection between nutrients and flavor. Schatzker also explores how nutrient-rich foods are losing out to processed foods in taste.