On today's episode we are featuring Kelsi Sheren's interview of us. It was a great podcast and we'd love to share it with you all! It was aired on her podcast, The Brass And Unity Podcast, last month. 

Kelsi Sheren is a Canadian veteran, entrepreneur, author, and speaker who shares her journey of overcoming trauma through plant-based healing and unconventional methods. As CEO of Brass & Unity and author of "Brass and Unity, One Woman's Journey Through the Hell of Afghanistan and Back," she draws on her military experience to advocate for mental health. Diagnosed with PTSD and TBI after her deployment at 19, Kelsi offers support and resources, discussing topics like psychedelic-assisted therapy, transitioning to civilian life, stress reduction, and building support networks for veterans.

Key topics discussed:

- Daily routines and habits for maintaining physical and mental well-being.

- Origins and growth of their business, focusing on healthy eating and providing nutrient-dense products.

- Importance of having experienced mentors to guide personal and professional growth.

- Processing and differentiating constructive criticism from noise for genuine improvement.

- Challenges and rewards of entrepreneurship, including loneliness and relationship changes.

Timestamps:

(00:01) The Importance of Mentorship and Feedback
(10:01) Navigating Entrepreneurship and Relationships
(21:52) Launching a Meat Protein Company
(24:55) Noble Protein Powder for Health
(35:01) Overcoming Adversity and Anxiety Through Health
(44:13) Facing Fears and Changing Narratives
(47:55) The American Dream and Entrepreneurship
(51:36) Discussing Noble Origins Protein Supplements
(55:39) Tea Time Vows and Quality Content

*** LINKS***
 

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Connect with Kelsi

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Twitter
Spotify Podcast
YouTube

Connect with Brass & Unity

Website
Spotify Podcast

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