Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges.

Key topics discussed: 

- Nutrient density and hormone health from ancestral diets

- Evolutionary basis for humans thriving on meat

- Traditional food processing techniques like fermentation

- The dangers of improperly processed plants

- The role of ancestral diets in reversing chronic diseases

- The importance of balancing modern and ancestral dietary practices

Timestamps:

(00:02) Evolutionary Diet and Health Transformation
(04:39) Revolutionizing Nutrition Through Modern Techniques
(07:48) The Evolution of Human Diets
(14:13) Plant Consumption Risks and Safety
(24:07) Reconnecting With Food and Nutrition
(32:34) Food Perceptions and Ancestral Approaches
(39:19) The Blue Zones Lifestyle in Sardinia
(46:51) Contradictions in Blue Zone Diets

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Modern Stone Age Kitchen
Eat Like a Human Book

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