The Live Journal

Lover of all things Fashion and Fitness, with apassion for creating. Connie is captivated by aesthetics and dedicated craftsmanship. She loves to collaborate with people who represent quality, elegance and sustainability. In today's episode we discuss strategies for building an affordable yet stylish wardrobe, the importance of presentation for self and others, and how the way you keep your environment greatly impacts mental peace and productivity.  Website: www.connieo.no IG: cleanandleanconnie e-mail: c@connieo.no * "What is your non-negotiable self care routine or habit?" Eating right (although you have revolutionized how I think about “right” since participating in your nutrition course The Journey), exercising and getting enough sleep * Any product launches / events / offerings you'd like to promote, and any discounts or special treats available to our listeners, along with applicable promo codes. Anyone who books a full Wardrobe Analysis within March 18th will receive a full year of my monthly subscription service, specifically tailored to their body type, for free. https://www.connieo.no/store/personal-stylist-wardrobe-analysis 20% discount on my beautiful, limited edition, Nordic style ballet barre, DM me if interested! Enjoy! -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

“Intuitive Eating” with Lydia Carron discussing what foods can support you in feeling your best, and breaking down outdated diet fads. About Lydia Carron Born and raised in New York, here interest in nutrition began when she started modeling at age 14. After graduating from college with a major in art history and working in the fashion industry for a month, she decided that fashion was not for her. Her calling was in nutrition and working with people to make them feel like their best selves every day.  She enrolled back in undergraduate classes to get my science credits while working at various startups, until she could apply to graduate school where she received her MS in Nutrition Education a year ago from Columbia University, and her RD license this past fall. She is currently working at a digital health company, Savor Health, that provides personalized and peer-reviewed nutrition interventions and guidance for the cancer and other chronic disease populations through an AI chatbot.  In addition, she is beginning to take her own clients. Her expertise is in GI conditions, such as IBS, functional diarrhea, functional constipation, as well as IBD. She teaches and follows intuitive eating principles. Lydia's Non-Negotiable Self-Care Habit: Sleep! 7-9 hours a night. And then coffee haha Learn More About Lydia Here: Email: lydia@lydiatreatnutrition.net Instagram: @lydiatreatnutrition Website: lydiatreatnutrition.net. Click to sign up for her weekly newsletter offering coaching and cutting edge nutrition education. Discount for Wandering Bear, my favorite iced coffee, using this link: https://glnk.io/98yr/lydiatreatnutrition and code "LYDIATREATNUTRITION" for 10% off. -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Today I'm sitting down with Justine Lackey discussing women’s financial health, simple tips and practical advice for tracking and managing your money, and the power of education and… stickers! About Justine Lackey Justine Lackey is the founder of Good Cents Management, an invitation-only financial services suite. Our mission is to liberate entrepreneurs through custom operational solutions. She is also a bookkeeping business mentor, wife, mama to three and a perpetual hostess. Justine's Non-Negotiables Just to name a few: reading, meditating, and exercise. She tries to read for 20 minutes every day - it's like exercise for your brain and is so important for personal evolution and to exercise the muscle of concentration. She is also a new meditator, and exercises at least 5 days a week. Her personal goal is to hit at least two of these habits every day, three when possible. The biggest non-negotiable routine is that I track it all. Every day. With stickers (yes stickers) in my calendar - I have little book stickers to track when I read, lotus flowers to track when I meditated, little weights to track when I exercised. I also track what time I woke up and what kind of sleep I had the night before. Learn More About Justine: Here on her website: Justine Lackey and Good Management Here on Instagram  Learn more about her upcoming mentorship and incubator program coming March of 2022 designed for mamas who want to scale their bookkeeping business. Secret discounts and bonuses can be found when you sign up for the wait list here: click to get on the waitlist. -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

A conversation with my dear friend and loving teacher, artist and energy healer Elizabeth Traina Today we discuss how we are all artists, and how you can harness the energy of suffering and transform it for creativity, in order to heal yourself and others. If you’d like to consult with Elizabeth for lightwork healing sessions, or to book a spot in her upcoming retreat in Mexico, you can find all info here: About Elizabeth Traina: Elizabeth is a New York-based visual artist and lightwork facilitator whose practices aim to support collective prosperity. Elizabeth creates artwork that explores the intersection of modernism and metaphysics — influenced by a small yet rich, linage of sacred geometry created and transmitted by women. Elizabeth’s compositions are made of intricately layered transparent forms, suggesting luminescent multi-dimensional movement. Her work invites contemplation of principal concepts, such as matter, energy, form, being, individuation, and totality. In addition to her studio practice, Elizabeth contributes to the intersection of art within social equity and justice movements. Early on in her career, she created youth art programs in Oakland and San Francisco and, while in the Bay Area, developed as a community muralist.  In conjunction with Xavier University,  in 2008 she co-created and lead the Community Arts Initiative for New Orleans Prospect.1 Biennial. Following this, Elizabeth developed Art & Consciousness Curriculum, an innovative hands-on workshop series. She ongoingly facilitates seminars both locally and abroad and has partnered with the New Orleans and New York City Departments of Education, the US Indonesian Embassy, Soho House, and Parsons New School. Elizabeth expanded her education with training in Transpersonal Hypnotherapy, Energy Medicine, and Sound Healing. Currently, she continues her learning through ongoing metaphysical research, paints in her studio in Brooklyn, NYC, and offers custom Lightwork Sessions to clients and groups seeking transformational guidance. Learn More About Elizabeth: Here on Instagram Her Website Her Retreat -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Nutrition and meditation coach Annabelle shares tips for joy filled eating, and how cultivating a mindfulness practice can help you navigate even the most stressful days with ease.  More About Annabelle: Hi, I’m Annabelle. I’m a mom, a yogi and a Holistic Nutrition Coach dedicated to help you live your life in full alignment. My own story of healing lead me to a plant-based lifestyle that integrates mindfulness with gentle movement to feel like my best self every day. Chronic eczema, anxiety and an eating disorder in early adolescence were my conditions that I was able to overcome with a holistic lifestyle and I am grateful for every single one of these challenges as these experiences now help me to connect with all of my clients from a place of deep understanding. Coming from a fashion and design background with a strong interest in health and wellness, I was looking for a new challenge after the birth of my first daughter which led me to complete the program as a Holistic Nutrition Coach from Institute of Integrative Nutrition in New York. I am currently in my second year of studying to be a meditation teacher with Jack Kornfield and Tara Brach and I’m so excited to share this life-changing wellness tool with others. I am passionate about sharing the benefits of a plant-based lifestyle, developing new recipes, helping others discover mindfulness and coaching my clients to live an abundant and joyful life. Learn More About Annabelle: Here on Instagram,  and also Here Online Right now Annabelle is offering: ESSENTIELLE Signature 6-Week Plant-Based Reset, my 1-1 Coaching Program TRUE SELF INTRODUCTION TO MEDITATION Group Workshop, next one planned in March/April -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Angela Shore of @jivaapoha sharing the importance of oiling the skin and one’s own touch on today's podcast episode. More About Angela: She's been deep in studies and teachings for the past 20 years. She received her certification as a Wellness coach at the Kerala Ayurveda Academy, then studied at School of Ayurveda and Panchakarma in Kerala, India, while embracing the rich culture along the Malabar Coast. Ever since, her unquenchable desire to help others find peace, relief, and answers is a continuous passion. She has a natural philosophy of holistic wellness and ecological focus that plays into every aspect of the brand; from the organic, pure ingredients to the humane ethics employed every step of the way. She's wild about anthropology, photography, art, design, music, hospitality, wellness, ecology, exotic foods, spices, and everything that smells beautiful. She's a traveler to my very core and find immense fulfillment in documenting, and sharing her journeys. Angela's Non-Negotiable Self Care Routine: The very first thing she does when she opens her eyes - thank the creator for her LIFE then she wakes up her body with a 8oz glass room temp water & squeezed half lemon - fountain of youth benefits fix for skin, loaded with Vitamin  C and  antioxidants, keeps a healthy digestion, and amazing for boosting the immune system. Learn More About Angela: Here on Instagram,  and also Here Online. -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Lizz has been pivotal in my physical recovery. Following years of recurring lower back discomfort (amongst other kinks) her magic hands have relieved and repair the pain. Please listen in and get to know her, how dancing influences her work, her simple advice for new moms, and the importance of a daily movement practice. You can find Lizz on Instagram @lizzsmithpt or her website lizzsmithpt.com -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Mary represents true resilience, she's one of the strongest people that I know - inside and out. She's currently residing in Southern California, after flying for 20 years, Covid had some changes in store for her. She suddenly became a home body and unbeknownst to her was getting ready to have her world turned pleasantly upside down. Becoming pregnant with her son was the overdue wake-up call she needed to reclaim her health.  Over the last year, she has come to fall in love with moving daily and fueling her body to not only care for herself, but also the family. MARY'S FAVORITES: Coffee with home made whipped milk 1 hr Tracy Anderson in the morning To learn more about Mary: Deltamac23@yahoo.com Instagram: @maebella23 -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Listen in for my favorite pantry essentials! -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Christina Caruso is a Parsons School of Design graduate and New York City-based fashion accessory designer. Her namesake line debuted on Sarah Jessica Parker in the original hit series Sex and the City and was sold at Henri Bendel, Fred Segal, and Patricia Fields among others. Soon after, Christina’s talents were recognized by some of the biggest names in the fashion industry and she went on to design for brands including Isaac Mizrahi, Liz Claiborne, Banana Republic, Elizabeth Kennedy, Cuyana, and Xcel Brands. Christina was a featured designer on Lifetime’s Project Accessory and guest host on QVC. Christina relaunched her namesake collection for the Fall of 2021 with designs that continue to embody her bold, iconic, and glamorous spirit. The line is handcrafted by artisans in NYC. Christina is passionate about partnering with female founders, working with recycled metals, and creating timeless pieces that will live on. Christina Caruso Jerwlry Collections here. Instagram @christinacarusostyle  -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola