The Live Journal

Simple tips on changing your mindset around food. -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Zivar is an artist, a healer and a mother of two spirited beings. She lives in Brooklyn, NY. ZIVAR'S FAVORITES Her non-negotiable self care ritual or routine: “Physical embodiment practice, every day. Movement most days, at the very least stretching and breath work.  You can learn more about Zivar here on @zivaramrami. -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Jenn Tardif is magical. Upon meeting her she seems ethereal, and once in her presence you realize she’s incredibly grounded. As the founder of 3rd Ritual she creates objects to support meditative practices, which are beautifully designed and pleasant to the senses. She left a career in tech to apply her talent for building successful products to the sacred teachings she’d long been immersed in. During this conversation Jenn shares how the need for structure as a child led her to seek refuge in these practices.  We discuss the importance of ritual in every day life - from it’s simplest form to it’s more complex variations, and the joy of passing these traditions on to our children. Tardif is a teacher at Sky Ting Yoga who leads global retreats and trainings, and a certified aromatherapist who began creating custom blends for her students as a way to inspire self-care. Tardif launched 3rd Ritual while pregnant with her first child and has been on a steadfast mission to share the tools and techniques that support mental well-being ever since.   But what is a “ritual”? Simply put it’s anything done with beauty and intention. This week I encourage you to create a ritual for yourself. Choose an activity you “have” to do on a daily basis - this could be your shower, your lunch time, or even bedtime - and see how you can beautify it, and allow yourself to be mindfully present and uplifted while performing it. I’d love to know how it goes, please leave a comment and share!  JENN’S FAVORITES A favorite ritual she’d like to share with the audience: Trataka  Her non-negotiable self care ritual or routine: “As an antidote to anxiety I place great emphasis on putting myself to bed. This involves a series of small acts like lowering the lights, massaging MOON into my hands and feet, reading or journaling in bed, and giving thanks while breathing deep.”  You can learn more about Jenn and 3rd Ritual on their website or Instagram @3rdRitual and @Jenn_Tardif  -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Naomi Wilder is a songwriter, sound healer, and yogini from Santa Cruz, CA. Her background steeped in over 20 years of yogic and movement studies has been the quintessential base for all of her artistic and service-oriented endeavors. She has a master's degree in Spiritual Psychology from the University of Santa Monica and holds space for deep transformational work using Gestalt, guided by the power of intuition.  What is Naomi's non-negotiable self care routine or habit? Infrared sauna and drinking tons of water.  Learn more about Naomi on her instagram @eema.naomi, or you can send her an email: eema.sings@gmail.com to connect. Keep an eye out for her new album Evidence of the Spiral releasing November 19th!  -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Mennat is a fitness enthusiast, an ALL IN girl's girl, ex wedding planner/creative turned Pilates instructor! She has always adapted to the times where fitness is concerned, trying out all kinds of exercise styles the 90s and 2000s had to offer! Daughter of an Olympics participant and Step Aerobics Queen (her mama), movement was always a fundamental part of her life. Finding the Tracy Anderson Method in 2011 was a turning point where she was truly able to transform and grow a deeper connection to her body. It wasn't until after she had her second child, that she realized that her body stopped responding to the same eating patterns method and something inside was fighting back. Migraines, gut disruption being a main attribute to the imbalance she was feeling. Having a sister with autoimmune who cut out dairy, gluten and sugar opened her eyes to the possibility that the issue could have been internal. She took the plunge in August 2020 and signed up to the Journey with Paola. After over a year of internally diving in and revising past experiences, she has grown into an empathetic and intuitive holistic instructor that wants to help other women flourish and grow- both physically and mentally.   What is your non-negotiable self care routine or habit? My Big 6, dry brushing and Goddess smoothie- oh and supplements!  To Learn More About Mennat find her here on Instagram @mennatsjourney Send Mennat an email to learn more about Pilates for Breast Cancer Awareness/Fundraisers mennatcloudnineme@gmail.com   -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Tips on how to enjoy all the love and deliciousness of the holidays! -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Raquel’s work range from new builds, large-scale remodels and simple quick makeovers. Her relaxed style brings ease to her collaborative, curated method. Each space designed by Raquel allows for a true reflection of the client’s personality to shine through. Her designs consist of light filled rooms, textured textiles and natural elements all while creating a cozy feel and everyday elegance. Raquel’s end goal is to always integrate beauty with function for every single space she creates. This allows for ease in everyday living with friends and family. Collaborating with architects and builders allows her vision to come to life. Her impressive portfolio spans the East Coast with projects in: Fairfield County, New York City, The Hamptons, Palm Beach and more. Learn More About Raquel website:www.raquelgarciadesign.com Here on Instagram email: raquel@raquelgarciadesign.com  Raquel's non-negotiable self care routine or habit? aside from family time and quiet time it’s my prayer / meditation time every single morning and TA method advanced cardio for results and endorphin release … real organic food for as many homemade meals as possible  Be the first to be notified about the feng shui for the home program to create flow within your daily life relationships, career and love and abundance in your every day life… jewelry is a passion and i love creating meaningful everyday pieces.  -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Today on the podcast we welcome Dr Perry Nickelston, a man who’s work has profoundly changed my life. He’s my teacher, a mentor and the first (and likely only) guy featured on The Live Journal. I’m ok bending my own rules since the techniques I’ve learned from him are also impacting my clients (mostly women’s) lives. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Learn More About Dr. Perry Nikelston here: @StopChasingPain on Instagram, Stop Chasing Pain Website. -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Sarah Rueven is a Registered Dietitian-Nutritionist, wellness expert and women’s health advocate. She is the founder of Rooted Wellness, a nutrition counseling practice dedicated to maternal and family health. In her practice, Sarah supports clients in areas such as preconception nutrition, fertility, PCOS, prenatal and postpartum health. She received her Master’s degree in Clinical Nutrition and Dietetics at New York University. Beyond private counseling, she also provides wellness seminars, group education and is a nationally recognized contributor to media outlets such as Refinery 29, Self Magazine, New York Magazine and the New York Times. She is a founding advisory board member of Robyn, a maternal wellness resource. www.rootedwellness.com sarah@rootedwellness.com Sarah's non-negotiable self care routine or habit? Working out! I work out every morning, 5-6 days a week. It's my happy time, something I do entirely for myself, and gives me so much energy and focus to conquer the day. Taking that time for myself helps me to show up in every other area of my life. For your listeners, I am offering a 15% discount off an initial consultation. Just mention the podcast in an email!  -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Stacey is a thoughtful strength + nutrition coach, a nerd when it comes to the human body, and her obsession is teaching women how to make fitness + nutrition pleasurable in order to complement their busy lives. Her mission is helping women feel incredible through intelligent strength training + sustainable nutrition. Her methods are backed by science, but bullshit quick fixes. Stacey is committed to helping women find their own magical balance of health, so they are comfortable moving and shaking in their own skin. With just the right amount of humor and tough love, she will always acknowledge your strength as well as consistently challenge it. No matter your age or ability level Stacey is dedicated to making her clients physically + mentally stronger than they ever thought possible and supports + encourages them when they need it most. Owner Stacey Schaedler Strength LLC. Bachelor's Exercise Science ACSM CPT. Registered Yoga Teacher. Russian Kettlebell Certified. Former Professional Figure Competitor. Pre+Postnatal Fitness Specialist Pregnancy and Postpartum Corrective Exercise Specialist. Stacey's negotiable self care habit is to wake up early and move the body before clients and kids take the day over.  www.staceyschaedler.com  -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!