The Live Journal

Let me tell you, until you understand WHY you keep doing the same darn thing, you won’t be able to stop repeating it. I’ve been there, and what changed it for me was AWARENESS. Today I share details for my FOUNDATIONS course. We begin this Thursday, 4/6 @ 12pm est. Email me to schedule a free consultation. -- Subscribe to ⁠my FREE newsletter⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠Schedule a free consultation⁠ today. For a full list of my coaching offerings visit my website ⁠PaolaAtlason.live⁠ . For daily musings follow along on Instagram ⁠@PaolaAtlasonWelllness⁠.  Paola

Sharing where I come from, how I grew up, and the people who’ve inspired me. And also answering a few questions you’ve sent in regarding quick fat loss, food and sex drive, and best nutrition for pregnancy  -- Subscribe to my FREE newsletter to receive practical self care tips and recipes right in your inbox! If you're ready for your transformation, my next "The Journey -Group" Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness.  Paola

An insightful conversation with my friend Lydia, regarding best strategies for nutrition. Lydia is a Registered Dietitian Nutritionist (RDN) and a member of the Academy of Nutrition and Dietetics (AND). Her interest in nutrition began when she was modeling professionally as a teenager. She recognized how diet and exercise could impact her professional success.  lydiatreatnutrition.net lydia@lydiatreatnutrition.net IG: @lydiatreatnutrition "What is your non-negotiable self care routine or habit?" Time for myself in the morning - waking up an hour earlier before I need to do anything or be anywhere to take my time getting ready, drinking water, reading, meditating, etc. Any product launches / events / offerings you'd like to promote, and any discounts or special treats available to our listeners, along with applicable promo codes. Subscribe to the weekly newsletter! And offers 1-1 nutrition counseling. -- Subscribe to my FREE newsletter to receive practical self care tips and recipes right in your inbox! If you're ready for your transformation, my next "The Journey -Group" Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness.  Paola

A beautiful conversation with my dear friend, student and collaborator @marissa_cohen, breaking down polupar diet myths. --- If you're ready for your transformation, my next "The Journey -Group" coaching cohort begins 3/14/23. Apply here or  Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. You can also subscribe to my newsletter to receive practical self care tips and recipes right in your inbox! Paola

A beautiful and enlightening conversation with spiritual teacher Zivar Amrami, on what it means to be whole and aligned with Self. --- If you're ready for your transformation, my next "The Journey -Group" coaching cohort begins 3/14/23. Apply here or  Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. You can also subscribe to my newsletter to receive practical self care tips and recipes right in your inbox! Paola

A quick chat connecting the dots between inflammation and hormonal imbalance, and the deep impact alcohol has women's health. --- If you're ready for your transformation, my next "The Journey -Group" coaching cohort begins 3/14/23. Apply here or  Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. You can also subscribe to my newsletter to receive practical self care tips and recipes right in your inbox! Paola

Today I share a sample of one of our live coaching calls, which take place monthly in my online wellness community The PaolaGang. Listen in as I break apart myths and outdated information regarding fat loss, and share simple tips on how to balance your meals and reach your goals with ease and joy. if you'd like to learn more join us! Our next call is next Wednesday 2/22. -- Are you ready for your transformation? Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. Subscribe to my newsletter to receive practical self care tips and recipes right in your inbox! Paola

A deep and insightful conversation with my dear friend Carrie Robertson, on what to expect and how to gracefully ride the waves of pre, during and post menopause. Are you ready for your transformation? Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live, and for daily musings follow along on Instagram @PaolaAtlasonWelllness Subscribe to my newsletter to receive practical self care tips and recipes right in your inbox! Paola

Notes on hormonal shifts, how they're connected to gut health and weight management, and nutrition advice for navigating each stage. Are you ready for your transformation? Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live, and for daily musings follow along on Instagram @PaolaAtlasonWelllness Subscribe to my newsletter to receive practical self care tips and recipes right in your inbox! Paola

A dynamic conversation with Kerrilynn Pamer, founder of CAPbeauty, discussing the future of “wellness”, the impact of consistency, and the simple practices that support her in aligning with integrity. @kerrilynnpamer @capbeautydaily Enjoy! --- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Paola