The Live Journal EP91 "Strategies For Nutrition" Lydia Carron
An insightful conversation with my friend Lydia, regarding best strategies for nutrition.
Lydia is a Registered Dietitian Nutritionist (RDN) and a member of the Academy of Nutrition and Dietetics (AND). Her interest in nutrition began when she was modeling professionally as a teenager. She recognized how diet and exercise could impact her professional success.
"What is your non-negotiable self care routine or habit?"
Time for myself in the morning - waking up an hour earlier before I need to do anything or be anywhere to take my time getting ready, drinking water, reading, meditating, etc.
Any product launches / events / offerings you'd like to promote, and any discounts or special treats available to our listeners, along with applicable promo codes.
Subscribe to the weekly newsletter! And offers 1-1 nutrition counseling.
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