The Live Journal

Dr. Margarita Russolello, an expert in healing and well-being, discusses acupuncture, energy movement within the body, leading with compassion, and transmuting trauma for collective service. She shares insights on holistic healing, merging Eastern and Western modalities, and tips for better sleep and hormone balance. The conversation highlights the importance of self-care, nature connection, and cycle syncing for overall well-being.

Meghan is a ray of sunshine. After knowing of her though close friends we finally met in real life, in the most serendipitous way, but felt like we had known each other for a lifetime. Listen in as we discuss the benefits of daily gentle detoxification, how to easily rebalance gut bacteria, and how taking a leap into your passion pays off. About Meghan Meghan Swidler — @thatplantbasedgal — is a Holistic Health and Detoxification Coach with a focus on gut, hormone, and skin health, cleansing and detoxification, and cellular regeneration and the author of From Within — a comprehensive guided handbook about gut health. She just finished writing her second book (to be launched in early 2024) — a comprehensive cleansing & detoxification guide to help you resolve all of your gut, hormone, and skin issues and any other physical symptoms, increase your energy and vitality, lose excess weight and inflammation, and ultimately allow your body to heal and regenerate from within. This book focuses more specifically on cleansing and detoxification (colon cleansing, liver cleansing, hyperthermic conditioning, cold immersion, lymphatic drainage, among other cleansing modalities) and provides comprehensive detoxification protocols to help individuals resolve any and all physical symptoms and achieve optimal health and vitality. Non-Negotiable Self-Care Rituals — Getting regular gravity colonics — Walking outside (at the beach, around my neighborhood) or hiking in nature every day Contact Meghan LinkTree: https://linktr.ee/meghanswidler Instagram: https://www.instagram.com/thatplantbasedgal LinkedIn: https://www.linkedin.com/in/meghanswidler/ Website: https://meghanswidler.com/ For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠ Paola

Join my co-host Marissa and I on a lively conversation debunking diet myths, discussing simple science, and shedding light on truths about food and our bodies. --- For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠ Hugs, Paola

Wow, episode 100!!! I'm so proud of each and every single one of these conversations. A huge thank you to all of you generous souls, for sharing and for listening. To honor this milestone I share with you a tender and heart centered moment between friends. I first met Becca last summer, and was immediately captivated by her calming presence, glowing smile and kind eyes. She’s pure Mother energy, with a grounded gentleness you just want to be around. I’ve had the honor of not only having her as a friend, but also a student. In this episode we discuss the true meaning of mindfulness, what it means to lead with a “soft heart”, the magic of observing pain as a portal for connection, and how to integrate compassion into all our actions. Becca Peters is a psychotherapist who has developed a decades long spiritual practice of supporting women who feel stuck, overwhelmed, disconnected from the essence of joy, or simply longing to feel more vital and more connected to their heart with a deepened sense of purpose.  She draws not only from her expertise in working with children, women, and families in her private practice grounded in attachment theory and internal family systems, but also from evidenced based self-compassion and mindfulness modalities of which she teaches for Stanford, UCLA and UCSD. You can find Becca on her website BeccaPeters.com --- For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠ XO - Paola

In this episode I have an enlightening conversation with Kundalini teacher, Matcha creator, and A Radiant Life Podcast host Lisa O'Connor. Lisa shares her approach to wellness and beauty, and the daily rituals she honors to keep grounded. . For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠.  . Coaching registration is open! ⁠⁠Email me⁠⁠ to schedule a FREE intro chat, no registration required . For a full list of my coaching offerings visit my website ⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠ Cheers, Paola

A beautiful conversation on how to create simple, long lasting and nurturing habits around food and eating, with my dear friend, writer, and Journey student Jessica Collins @greatmigration  . Subscribe to ⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠ to receive simple and delicious recipes right in your inbox!  . Coaching registration is open! ⁠Email me⁠ to schedule a FREE intro chat. If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today . For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠.  Paola

May coaching registration is open! ⁠Email me⁠ to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free! . Subscribe to ⁠⁠⁠my FREE newsletter⁠⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠.  Paola

Today I share a sample of one of our live coaching calls, which take place monthly in my online wellness community The PaolaGang. Listen in as I break apart myths and outdated information regarding women's hormones, and share simple tips on how to balance your meals to reach your goals with ease and joy. If you'd like to learn more join us! Our next call is next Wednesday, 5/3 @ 7pm est.. . May coching registration is open! ⁠Email me⁠ to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free! . Subscribe to ⁠⁠⁠my FREE newsletter⁠⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠.  Paola

A brief solo chat on how to quickly review a day in your life, to better understand how to adjust your nutrition for fat loss. . Please join us this Wednesday 4/16 in my webinar "How to find your inner strength", for tips on creating sustainable habits for wellbeing, self care and fat loss. Info and registratio here. . May coching registration is open! Email me to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free! . Subscribe to ⁠⁠my FREE newsletter⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠Schedule a free consultation⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠PaolaAtlason.live⁠⁠ . For daily musings follow along on Instagram ⁠⁠@PaolaAtlasonWelllness⁠⁠.  Paola

A beautiful conversation on creativity as self-care, with my dear friend and PaolaGang queen @marscreative_nyc. Marielle’s community offering “the current” is launching this week. You can see details in her profile. Use code PAOLAGANG for a special membership gift --- Subscribe to ⁠⁠my FREE newsletter⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠Schedule a free consultation⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠PaolaAtlason.live⁠⁠ . For daily musings follow along on Instagram ⁠⁠@PaolaAtlasonWelllness⁠⁠.  Paola