EP102 "Simple Tips For Healing Gut And Skin" Meghan Swidler

Meghan is a ray of sunshine. After knowing of her though close friends we finally met in real life, in the most serendipitous way, but felt like we had known each other for a lifetime. Listen in as we discuss the benefits of daily gentle detoxification, how to easily rebalance gut bacteria, and how taking a leap into your passion pays off. About Meghan Meghan Swidler — @thatplantbasedgal — is a Holistic Health and Detoxification Coach with a focus on gut, hormone, and skin health, cleansing and detoxification, and cellular regeneration and the author of From Within — a comprehensive guided handbook about gut health. She just finished writing her second book (to be launched in early 2024) — a comprehensive cleansing & detoxification guide to help you resolve all of your gut, hormone, and skin issues and any other physical symptoms, increase your energy and vitality, lose excess weight and inflammation, and ultimately allow your body to heal and regenerate from within. This book focuses more specifically on cleansing and detoxification (colon cleansing, liver cleansing, hyperthermic conditioning, cold immersion, lymphatic drainage, among other cleansing modalities) and provides comprehensive detoxification protocols to help individuals resolve any and all physical symptoms and achieve optimal health and vitality. Non-Negotiable Self-Care Rituals — Getting regular gravity colonics — Walking outside (at the beach, around my neighborhood) or hiking in nature every day Contact Meghan LinkTree: https://linktr.ee/meghanswidler Instagram: https://www.instagram.com/thatplantbasedgal LinkedIn: https://www.linkedin.com/in/meghanswidler/ Website: https://meghanswidler.com/ For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠ Paola