The Live Journal

I loved my conversation with Molly, we spoke all things motherhood, simple self-care, and how to support yourself though the many stages of life. About Molly: At Feel Good with Molly, I advocate for a simple and straightforward approach to holistic health, believing in the inherent potential for everyone to feel good in their bodies. My mission is to guide and empower individuals through their health journey, drawing from my certification as an Integrative Nutrition Health Coach and from my own personal experience. I collaborate with clients to create a personalized toolkit that will help them achieve long term health. I also manage content and partnerships at The Lanby, a primary care members club that takes the work out of getting well. Based in NYC, The Lanby widens the scope of care by placing equal emphasis on medicine, wellness and coordination. Feelgoodwithmolly.com IG @feelgoodwithmolly Feelgoodwithmolly@gmail.com "What is your non-negotiable self care routine or habit?" My self-care routine has shifted over the years depending on where I am at in life, but currently the things I try and do everyday that make me feel good are: drink 3 liters of water, morning movement and sunlight, balanced whole food meals, and 7-8 hours of sleep. It’s all about simplicity and consistency!  If my story resonates with you in any capacity or you’re looking for some extra guidance or accountability as you navigate your own health - I’d love to connect! I’d also love to offer listeners a promo code to get $50 off The Lanby’s latest and greatest service offering - Just the Labs - which includes a comprehensive lab panel and 45 minute analysis by the Lanby’s PA and Wellness Advisor. Use code MOLLY50 for $50 off.

Jenna Levine brings her passion for formulation, ingredient sourcing, botany, and herbal medicine to life through her brand LINNÉ Botanicals. The brand was born out of Jenna's desire to address the diverse skincare needs of her family, from acne and psoriasis, to keratosis pilaris and premature aging. What began as a personal endeavor has flourished into a beloved skincare line embraced by thousands within the LINNÉ community. With a BA in Environmental Studies and Studio Art, Jenna infuses an esthetic appreciation and a profound commitment to environmental stewardship into every facet of the brand. Beyond exceptional products, Jenna and her devoted team provide an extraordinary level of personalized care and intimate customer service, further enhancing the LINNÉ experience for all who discover its transformative offering. linnebotanicals.com,  @linnebotanicals jenna@linnebotanicals.com Non negotiable self-care: refresh mineral mist morning, throughout the day and night, and tongue scraping. If you'd like to contribute: Coastal Conservation League Farmers Footprint The Wilderness Society 1% For The Planet --- I have space for 1:1 sessions this month, please email me for details: info@paolaatlason.live

Chelsea is an angel in human form. Through a journey of self-compassion she has supported her own body in it's healing, and in the process advocated for women by raising their voices and needs. In this conversation we discuss: - The need for advocacy for better global health care support - Symptoms and natural support for endometriosis, menstrual imbalances, and seizures - Chelsea's fertility journey, and motherhood as a transformative force Chelsea is the co-founder of Looni, a company dedicated to hormonal health and wellness. Her journey has taken her across the globe, speaking about her personal experience with epilepsy and medical cannabis and her commitment to patient access. She has spoken at institutions such as the European Parliament and Cambridge University. More recently Chelsea has spoken openly about navigating endometriosis, pregnancy losses and reproductive health.  Previously, she spent over 10 years DJing and curating music for fashion and art clients, including Chanel, Fendi, the Guggenheim Museum, the MoMA as well as opening for Duran Duran and Diplo. Chelsea's super passionate about building community. And with the power of vulnerability and community being central to her ethos, Chelsea started numerous advocacy groups, facilitating personal support for individuals going through challenging experiences with epilepsy, endometriosis, and fertility struggles, in a true combination of her passions. IG:  @chelsealeyland Website: looni.co Whatsapp Community

I fell in love with Bex from the moment I saw her, standing still, eyes closed, facing the sun. Her energy so powerful I floated towards her - she's definitely the coolest girl I know. During this conversation we discuss: – How simplifying your daily practices helps them stick – Ways to regulate your nervous system – The importance of keeping your word to your-self Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength. Bex's YouTube Channel Free Guided Meditations 

Amina has been a grounding sister in my life for almost two decades, we've seen each other birth and grow versions of ourselves and our business, supporting each other in our alignment. I love this woman. From the moment I had the spark to follow my dharma, she was the first person I called for guidance. During this conversation we discussed: – The importance of supporting your nervous system through challenging moments – How willingness is a gift – Tips for navigating entrepreneurship Amina AITai (pronounced AH-MIN-UH) is a holistic business and career coach, proud immigrant and chronic illness advocate.  A leading coach to notable leaders, executives and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She is the author of the forthcoming book, The Ambition Trap, with Penguin/The Open Field. Amina has partnered with progressive companies such as google, Roku, Deloitte, Snap, Outdoor Voices, NYU and HUGE. She's an Entrepreneur Magazine expert-in-residence, a Forbes contributor and was named one of Success Magazine’s Women of Influence. Additionally, she's been featured in goop, Well+Good, The New York Times, Yahoo, NBC, and more. Amina's non-negotiables: Right now, nervous system work.   aminaaltai.com  amina@aminaaltai.com  @aminaaltai  --- I have space for 1:1 sessions in June, email me for details. info@paolaatlason.live

Madison is the ONLY influencer who has managed to influence me, and that is because I know her personally and absolutely love her. She's a devoted mother who also loves fashion and living in NYC, and has built a beautiful career in combining all of the above. During our conversation we discussed: – How to follow through with your ideas in an inspired way – The importance of taking time for yourself on your day to day – Tips for adding simple structure to stay grounded Madison Rae is a NYC Mom of 2 and an influencer. She shares her love for fashion, health, wellness, and her life as a New York City mom. Madison's non-negotiables: Daily movement! I need to sweat! I also enjoy my "special time" at night. Both my kids are asleep and I get to watch my TV in bed alone and recharge. You can connect with Madison on IG @themadisonrae and her website tribecamomsclub.com  --- Our next Group Journey begins July 2nd, email me for details!

Guest Karen Cringoli, known for her manifesting abilities, shares insights on manifestation, business guidelines, and trust. She discusses creating a wellness community space in Rochester NY. The conversation explores true manifestation, self-care routines, and stepping into spring feeling energized.

Desirée's energy is incredibly powerful, from the first moment our paths crossed I could feel she was one of a kind. She does in fact "walk into a room like G*d sent you", because it's true, and oh she knows it. Listen to our fun conversation, where Desirée shares her journey from fashion to wellness, the importance of having mentors in your life, and how everything alings in your life only when you align with your-self. ---- Desirée Pais launched BENSHEN.co in 2017 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical.  The creation is a culmination of Desirée’s curious nature, multifaceted interests, honed design aesthetic and varied professional accolades. After graduating from The Fashion Institute of Technology in 2009 with an Associates Degree in Advertising and Marketing, Desirée went on to work with prestigious fashion labels and media brands including BPCM, Natalie Joos Casting, Refinery29, BlackBook Media, Medium Concepts Showroom and Isaora. While the glamour, beauty and creativity of these positions spoke to her love of ingenuity and artistic expression, Desirée found herself searching for more. In an effort to understand her own body and to reclaim her sense of vitality, Desirée pivoted to focus her attention on physical health, personal wellbeing and multidisciplinary spirituality. Since 2010, Desirée went on to complete three Yoga + Meditation Teacher Trainings in New York + LA as well as a Masters Degree in Science of Acupuncture from the Pacific College of Health and Science.  SOCIAL: IG: @desiree.pais IG: @benshen.co Email: 💌 hello@benshen.co What is your non-negotiable self care routine or habit? Therapy!!! I meet with my mentors once a week. My new thing is also listening to binaural beats before sleep - you can find so many amazing different sounds to listen to for free on YouTube. I love any for deep sleep, calming the nervous system, relaxation.  Benshen Course is avaiable every month!! https://www.benshen.co/benshencourse

Every time I see Cassie I walk away feeling better. Her spirit is pure sparkle, she brings joy and levity to our deep existential conversations, and she gives the most thorough yet gentle life changing colonics. During this insightful conversation you'll learn what led Cassie to her dharma of supporting others by helping them creating space within, what / how / why colonics, and how allowing yourself to feel truly is a medicinal practice. —- About Cassie: Cassie is a seasoned Colon Hydrotherapist and the founder of Colon Therapy NYC, boasting over 17 years of dedicated practice. With a diverse academic background spanning mathematics, nutrition, and culinary arts, Cassie brings a unique perspective to her practice, infusing intuition and expertise into every session. Her genuine connection to people, coupled with a deep-seated love for animals and the planet, serves as the driving force behind her commitment to wellness.  Colontherapynyc.com @colontherapynyc Instagram —- “My unwavering non-negotiable habits include being vegan, integrating colonics regularly, and dedicated time to my yoga practice." News! "I've just launched our newest location nestled in the serene Hudson Valley town of Kerhonkson, NY. Now open for colonic appointments, Airbnb stays (complete with optional colonics), and upcoming wellness retreats right at our cozy retreat house. I'm thrilled to extend our Colon Therapy services to this tranquil upstate haven, offering a unique opportunity for rejuvenation and holistic wellness amidst nature's embrace." --- For delicious recipes and self-care tips subscribe to my FREE newsletter. Coaching registration is open! Email me to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website PaolaAtlason.live. And for daily musings follow along on Instagram @PaolaAtlasonWelllness

I had the biggest girl crush on Bonnie forever! And then I met her - and fell even deeper. She's charismatic, beautiful, energetic and intelligent, with a deep inner wisdom that defies years - she's an ancient soul for sure. During this dynamic conversation we discuss the mysterious and alluring fascia and how taking care of it can literally heal almost everything, how we are all made of crystal, and how we're all as much "nature" as water, so let's be like it - flowing and free. Follow along and learn a few tips for getting juicier tissues, and how Bonnie's story of how she fell in love with it all. About Bonnie: For Bonnie, movement is a spiritual practice. She was born into a body that was made to move. As a dancer, yoga teacher, and founder of The Floss — a method of “stretching” designed to internally exfoliate connective tissue — her love and enthusiasm for mindful movement is positively infectious. Her life path is purposed in a deep study and curiosity for the miraculous human form and a devotion to sharing her wisdom while supporting others in their healing journeys.  With a unique teaching style described by Columbia Business School as “wisdom and whimsy” Bonnie makes what would normally feel overwhelming in terms of the vast knowledge about the human body completely accessible and empowering for her students. Many of her students have discovered Bonnie and Flossing through her brand collaborations & in person events, magazine and digital publications, and in classes and workshops held at Skyting, and online at The Floss.  Get in touch: Sign up for a membership to her teaching library, and receive a FREE two week trial! Use code FLOSSFUN Also.. Bonnie's Spring Refresh starts March 11-18th, and we'll be collaborating on a LIVE workshop at Live The Process in NYC on March 13th 2024, 6-8pm est. Email me info@paolaatlason.live to register!