Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 5min
How to Achieve Vertical Spirituality
05:25 • 2min
The Importance of Prayer
07:18 • 2min
The Power of Connection
09:45 • 3min
The Power of Meditation
13:12 • 6min
The I'm Fixed Syndrome
18:58 • 2min
The Wild Story of Carrie Lynn Eating Salmon
21:12 • 2min
The Importance of Separating Emotions and Mind
22:50 • 2min
The Importance of Listening to Your Body
24:33 • 3min
How to Connect to Your Body in Different Stages
27:38 • 2min
The Effects of Meditation on Stress
29:51 • 2min
The Importance of Consistency in Meditation
31:39 • 3min
How to Treat Yourself Like a Pro
34:10 • 3min
The Power of Commitment
36:51 • 3min
The Importance of Beauty
40:05 • 5min
How to Maximize Your Time
44:44 • 2min
How to Journal for 30 Minutes
47:12 • 3min
The Power of Morning Pages
50:19 • 2min
How to Have Beautiful Skin
51:52 • 3min
The Importance of Integrity in Skin Care
54:42 • 3min
How to Survive in a Clean Beauty Industry
57:13 • 2min
The Future of Wellness
58:54 • 2min
The Importance of Community in Healing
01:01:01 • 3min
The Power of Integrity
01:03:34 • 2min