EP84 "The Power of Touch" Kerrilynn Pamer
The Live Journal
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How to Journal for 30 Minutes
"I have journaling resistance too. For all sorts of reasons, the morning pages in my mind are not. It's not journaling," she says. "It's like getting the like shit out of your mind and dropping it onto the page." She writes for 30 minutes on a legal pad or incense stick.
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