EP84 "The Power of Touch" Kerrilynn Pamer
The Live Journal
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The Importance of Consistency in Meditation
Some people are afraid culturally that when if they meditate their spirit will leave their body or something. And it really is just the practice of sitting down, she says. It's not a those feel more pronounced. If you meditate every once in a while, like you'll have something, but it's really the consistency.
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