Just One Thing - with Michael Mosley

Celebrated health and wellness expert Michael Mosley is highlighted in this episode, where listeners share how his advice on kindness, sleep, and making small health changes has positively influenced their lives. The episode also explores cold shower therapy benefits, stress management techniques, and the importance of good sleep habits for overall well-being.

Psychologist Paul Bloom and Michael Mosley discuss tips for a good life including finding purpose, embracing chosen suffering like cold showers, shifting perspectives on happiness, accuracy of personality tests, and the significance of relationships for happiness and well-being.

Dr. Sarah Berry from King's College London discusses how eating slowly can reduce blood sugar response and calorie intake. Michael Mosley explores the benefits of slowing down meals for digestion, fullness, and improved health. A real-life example from Stewart shows the potential impact on sleep and snacking habits.

Dr. Edith Chen from Northwestern University discusses the health benefits of volunteering, including reduced chronic inflammation, cholesterol levels, and weight loss. The podcast explores how volunteering boosts mood, empathy, and overall well-being, while also providing opportunities to make new connections and meet new people.

Researcher Professor Rima Dada shares groundbreaking discoveries on yoga's benefits, showing how it can slow down aging at a cellular level, boost brain health, and reduce depression. The podcast explores the link between yoga and mitochondria, its healing power for arthritis patients, and the transformative effects of trying out the warrior pose.

Guest Dietrich von Bonin discusses how reading poetry out loud can activate the relaxation response, reduce stress, and improve well-being. Even 5 minutes of rhythmic poetry can be more effective than slow breathing. The episode explores the power of poetry for mental health and relaxation.

Discover how music can activate the body's relaxation response, reduce stress and anxiety, and even alleviate pain. Explore the calming effects of music on emotions and health, including its impact on premature babies. Learn about sound waves triggering relaxation responses and breaking negative thought loops.

Discover the restorative power of nature on health, exploring fractal patterns and their stress-reducing effects. Learn how nature induces relaxation and enhances immunity through natural stimuli. Unveil the healing power of natural fractals and their impact on reducing stress levels and promoting recovery from surgery.

Discover how guided imagery can activate the relaxation response, reduce anxiety, and improve health. Learn about the benefits of visualizing peaceful scenes, including stress reduction and improved mood. Explore the impact of guided imagery on brain waves, leading to deep relaxation and enhanced focus. Engage in calming visualizations to trigger the body's relaxation response and experience physiological changes for increased calmness.

Discover the power of progressive muscle relaxation to trigger the body's relaxation response. Learn how deliberately tensing and relaxing muscles can promote calmness. Explore the inner workings of the brain and nerve cells involved in relaxation. Special guest: Professor Ian Robertson from Trinity College Dublin.