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Just One Thing - with Michael Mosley
Deep Calm - Ep 4: Using the Power of Nature
May 16, 2024
Discover the restorative power of nature on health, exploring fractal patterns and their stress-reducing effects. Learn how nature induces relaxation and enhances immunity through natural stimuli. Unveil the healing power of natural fractals and their impact on reducing stress levels and promoting recovery from surgery.
14:38
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Quick takeaways
- The natural world's fractal patterns trigger the body's relaxation response, reducing stress levels significantly.
- Immersion in nature and exposure to fractal patterns can activate the relaxation response, promoting calmness and stress reduction.
Deep dives
The Power of Nature in Promoting Relaxation
Spending time in nature has significant physiological and psychological benefits. Research shows that being in natural environments can lower blood pressure, heart rate, and cortisol levels, leading to increased feelings of calmness and refreshment. The natural world stimulates the parasympathetic nervous system, activating the body's relaxation response through sensory patterns and fractals present in nature. These patterns, found in various elements like trees, rivers, and even stars, have a profound impact on reducing stress levels and promoting relaxation.
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