Just One Thing - with Michael Mosley Yoga
May 23, 2024
Researcher Professor Rima Dada shares groundbreaking discoveries on yoga's benefits, showing how it can slow down aging at a cellular level, boost brain health, and reduce depression. The podcast explores the link between yoga and mitochondria, its healing power for arthritis patients, and the transformative effects of trying out the warrior pose.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Exploring the Health Benefits of Practicing Yoga
03:23 • 3min
Exploring the Relationship Between Yoga and Mitochondria for Health
06:15 • 3min
The Healing Power and Benefits of Yoga for Rheumatoid Arthritis Patients
09:26 • 4min
Exploring the Benefits of Yoga and Trying the Warrior Pose
13:55 • 2min