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3min chapter
Yoga
Just One Thing - with Michael Mosley
Exploring the Relationship Between Yoga and Mitochondria for Health
Learn how yoga can boost mitochondrial function, enhancing energy production and potentially slowing down the aging process. The chapter explores the link between yoga and improved mitochondrial integrity, reducing oxidative stress for better cellular energy.
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Listen to the best highlights from the podcasts you love and dive into the full episode