Deep Calm - Ep 3: Using Your Imagination

May 15, 2024

Discover how guided imagery can activate the relaxation response, reduce anxiety, and improve health. Learn about the benefits of visualizing peaceful scenes, including stress reduction and improved mood. Explore the impact of guided imagery on brain waves, leading to deep relaxation and enhanced focus. Engage in calming visualizations to trigger the body's relaxation response and experience physiological changes for increased calmness.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 4min

The Power of Guided Imagery for Relaxation and Health Benefits

03:38 • 3min

Exploring the Effects of Guided Imagery on Brain Waves and Relaxation

06:20 • 2min

Exploring the Benefits of Guided Imagery for Relaxation and Stress Reduction

08:22 • 2min

Engaging the Relaxation Response Through Visualization

10:09 • 6min