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Deep Calm - Ep 3: Using Your Imagination
Just One Thing - with Michael Mosley
Exploring the Benefits of Guided Imagery for Relaxation and Stress Reduction
Explore the benefits of guided imagery for relaxation and stress reduction, emphasizing its simplicity and positive impact. Learn how creating a calming visualization and dedicating just 15 minutes a day can make a significant difference in your well-being, especially when combined with progressive muscle relaxation.
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