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2min chapter
Deep Calm - Ep 3: Using Your Imagination
Just One Thing - with Michael Mosley
Exploring the Effects of Guided Imagery on Brain Waves and Relaxation
Analyzing the impact of guided imagery on brain waves, this chapter explores a study comparing mental tasks to listening to a guided imagery recording. The results reveal a shift to alpha brain waves, demonstrating deep relaxation and improved focus in the guided imagery group.
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