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Just One Thing - with Michael Mosley
There’s Only One Michael Mosley
Jun 14, 2024
Psychologist Paul Bloom and Michael Mosley discuss tips for a good life including finding purpose, embracing chosen suffering like cold showers, shifting perspectives on happiness, accuracy of personality tests, and the significance of relationships for happiness and well-being.
40:51
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Quick takeaways
- Contrasting experiences enhance pleasure perception by leveraging the brain's response to stimuli differences.
- Engaging in activities that induce flow state provides mental respite and enhances contentment.
Deep dives
Cherish Contrast in Life
Seeking out contrast in experiences, such as alternating sweet and sour tastes or enjoyable and uncomfortable activities, can enhance the perception of pleasure. The brain responds to the differences in stimuli, making contrasting experiences more impactful. This contrast can heighten the value and enjoyment derived from various activities, leading to a richer and more fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode