Just One Thing - with Michael Mosley cover image

There's Only One Michael Mosley

Just One Thing - with Michael Mosley

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Embracing Chosen Suffering and Attaining Flow State

Discover the rewards of chosen suffering like cold showers and intense exercise, and how it leads to a sense of accomplishment and flow state. The chapter emphasizes the importance of conscious choice in finding pleasure and meaning in challenging situations, and explores the struggle with meditation amid digital distractions.

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