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6min chapter
There’s Only One Michael Mosley
Just One Thing - with Michael Mosley
Embracing Chosen Suffering and Attaining Flow State
Discover the rewards of chosen suffering like cold showers and intense exercise, and how it leads to a sense of accomplishment and flow state. The chapter emphasizes the importance of conscious choice in finding pleasure and meaning in challenging situations, and explores the struggle with meditation amid digital distractions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode