Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Former spy turned blogger and decision-making expert Shane Parrish shares valuable insights on how to use fear to your advantage. He delves into the concept of focus, providing tips on increasing and maintaining it. Topics also include decision-making, the importance of mental models, redefining success, and the significance of self-care and connection in today's society.

The podcast discusses the facts and fads surrounding vitamin supplements, including turmeric, charcoal lattes, and milk thistle. The importance of maintaining liver health through exercise, diet, and alternative solutions to medications is highlighted. The dangers of excessive vitamin supplements and the need for moderation are emphasized.

Most people know what a placebo is, but what about 'nocebo'? How much can mind-body interactions and beliefs impact your health? Dr. Felice Jacka explains all. She reveals surprising results of diets rich in fermented foods and fiber and provides strategies for people struggling with IBS.Listen to the full episode hereFollow Felice Jacka on InstagramFollow Sarah Ann Macklin on Instagram 
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Psychotherapist Julia Samuel discusses the importance of communication with family, self-compassion, and conflict resolution. The podcast explores birth order, sibling dynamics, and the complexities of love in families.

Many of us care about followers, likes and viewers online. But these are fake connections that can make us feel more lonely. Guy Winch tells us that loneliness not only damages our emotional wellbeing but it has physiologicalconsequences too. In our increasingly isolated society, Guy tells us how to combat loneliness, overcome your fear of rejection and prioritise your emotional health. Listen to the full episode hereFollow Guy Winch on InstagramFollow me, Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!

How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.Find out more about Tapestry | https://www.tapestrydesign.life/Timecodes:00:00 Coaching is NOT advice01:12 Maren’s Journey06:01 What is the science behind coaching?10:30 Maren Interviews Sarah!15:44 How Sarah found her values19:10 How to connect to your inner compass and face your fears head on30:50 8 months into coaching, what has changed?33:00 How to shift your mind to a place of Sage (PQ Reps)Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter hereWant to create your own podcast? Contact Fascinate Productions to bring it to life

Bryan Johnson's rigorous daily health protocol is aiming to keep his body young forever. But he received surprising side effects from regular electromagnetic stimulation: sleep, vitality and improved penis health. Listen to the full conversation with Bryan Johnson hereFollow Bryan Johnson on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!

Dr. Satchin Panda - world-leading researcher on time restricted eating - discusses the benefits and importance of consistent eating windows. You’ll learn the impact on DNA repair, fat metabolism and reduced chronic disease risk, including cancer prevention.Listen to the full episode hereFollow Satchin Panda on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!

Africa's shame hindered her ability to be vulnerable and form deep connections. She sought solace in alcohol. Despite multiple relapses, she persisted in her quest for sobriety. In this conversation, Africa sheds light on the allure of chaos and discomfort on her healing journey.Listen to the full conversation with Africa hereFollow Africa on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!

World-leading guru on menstrual health Dr Mindy Pelz sheds light on the importance of finding your natural rhythm, tracking your cycle and repairing your microbiome. Listen to the full conversation with Dr Mindy hereFollow Dr Mindy on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!