Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Hailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Listen to the full episode hereWatch the full episode hereFollow me, Sarah Ann Macklin on Instagram

If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.  Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.***Other resources:Follow Dr. William Li on InstagramBuy Eat To Beat DiseaseBuy Eat To Beat Your Diet***Timecodes:00:00 Introduction02:50 Intermittent Fasting: Weighing Risks and Benefits11:00 GLP-1 Antagonist: Exploring Weight Management21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs42:15 What Are Antinutrients53:40 Understanding Angiogenesis1:08:40 Cancer Prevention Strategies: Top 5 Super Foods1:22:20 The Role Of Sugar in the Body 1:33:00 How We Can Navigate Health Misconceptions1:35:50 What Does Live Well Be Well Mean To You?***Thank you to our wonderful sponsors!NaturalmatA healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off.**Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletter Join the Inner Circle

Your relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit. Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, how you can identify if your relationship isn't working and how to find true, lasting love.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold.But this is just one side of Mo. He is also the author of the bestselling book, Solve For Happy, which he wrote after discovering the equation for permanent happiness. And his follow-up book, Unstressable, shows us that chronic stress is a predictable and preventable part of modern life. In this conversation, we discuss the essence of what makes us human. From parenting to fitting in, Mo shares his personal insights about how we can move beyond the conventional definitions of success and happiness, to something more profound and accessible.This is such an impactful and emotional conversation which will help you to not only understand how to stop stress taking over, but also uncover the secret weapon in navigating modern society’s challenges.***Other rescources:Follow Mo on InstagramBuy Mo’s new book Unstressable***Timecodes:00:00 Intro02:40 How our relationships influence our understanding of success and happiness11:40 Masculine and feminine sexuality14:40 Finding the balance between your masculine and feminine qualities18:30 How we learn from our mistakes, particularly as parents27:50 Religion and ‘fitting in’30:30 Be who YOU are36:20 Success, unhappiness and a loss of identity 44:00 Finding your resonance 46:15 You never really fail50:00 Society and failure58:00 How A.I. evolves the world we live in1:02:00 The essence of what makes us human1:06:30 Can some companies become more powerful than some countries?1:11:00 Everyone needs to take responsibility to prevent an A.I. takeover1:15:00 The negativity bias and why we are conditioned to do the wrong things1:24:00 Chat GPT and social media are distracting you from the truth1:29:00 How do we move more into our feminine1:40:00 Pre-set categories in  society1:48:00 What does Live Well Be Well mean to you?***Thank you to our wonderful sponsors!NaturalmatA healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off.**Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletter Join the Inner Circle***

All of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability. Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to conquer your fear and perform better whatever the task. Ali is Professor X. Who are you?Listen to the full episode hereWatch the full episode on Youtube here

Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

Dr Mariel Buqué, a Columbia University-trained psychologist and holistic wellness expert, discusses identifying trauma, practicing self-compassion, and growth. The conversation dives into soothing the nervous system, managing triggers, and understanding the impact of stress and trauma on physical health. Exploring personal health crises and intergenerational trauma also shed light on the complexities of medical experiences and family histories.

Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.Listen to the Full Episode with Dr Lyon hereWatch the Full Episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Other resources: Follow Sara on InstagramGet Sara’s book: The Autoimmune CureLearn more at SaraGottfriedMD.comTimecodes:00:00 Intro02:14 The Three Areas of Health That Are Most Crucial For Women’s Health04:30 Self Compassion for Ourselves06:57 Understanding the Hormonal Landscape14:36 The Hormonal Changes in a Woman’s Body at Age 3617:18 Health Care For Pregnant Women vs Health Care for Non-Pregnant Women18:57 Your Doctor Has Dismissed You, What’s Your Next Step?26:15 How Lifestyles and Trauma Affect Endocrine and Hormonal Systems29:37 Regulated and Dysregulated34:30 Getting back into Regulation and What That Means37:04 Activating Regulation through Environment and Senses41:22 85% of Women Suffer from Autoimmune Conditions and Measuring Trauma51:30 The Energetic Body and How To Become More Aligned With It55:20 Tapping into the Energy Flow in the Body, Chakras59:00 Acceptance and Awareness of Natural Energies Around Us, Connected and Intertwined1:03:22 Dr. Sara Gottfried’s Book Helps Understand How Everything In Our Bodies Are intertwined and interconnected1:05:40 How does dysregulation show up for you?1:07:44 What does Live Well Be Well Mean to You?Thanks to my wonderful sponsors!******The Better Menopause | thebettermenopause.comThe secret to a better menopause lies in your gutUse code BEWELL for 25% !!***London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% off******Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter hereJoin my inner circle here!