Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.

We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.

Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.

This conversation got me dreaming of how I can explore more recipes with my spice rack.

I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.

Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she leverages her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.

Let me know if you try anything new!

Sarah Ann

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Highlights:

• Introduction: Spices in Home Health and Medicine (00:00)
• The Health Benefits of Spices in Your Kitchen (00:39)
• Spices and Their Role in Reducing Inflammation (05:46)
• Turmeric: Comparing Culinary Use and Supplements (07:53)
• Spices for Improving Gut and Metabolic Health (14:07)
• Personal Insights: Spices in Culture and Wellness (23:20)
• Practical Tips for Adding Spices to Your Diet (31:30)
• Choosing Cinnamon: Health Benefits and Varieties (36:44)
• Understanding Potential Risks of Spice Overuse (40:06)
• Spices That Can Help Boost Your Immune System (44:38)
• Exploring Healthy Spice Blends and Their Uses (48:37)
• Concluding Thoughts on Spices and Wellness (56:05)